21.6 km | 02:39:11 | 07:22/km日期: 2018-10-20 06:01 - 地點: 如圖 - 天氣: 涼爽 - 平均心率: 135 - 卡路里: 1426 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 86% - PM2.5: 良好(18)
Pace: 08'49" / 07'17" / 07'09" / 07'03" / 06'47" / 07'09" / 09'10" / 07'42" / 06'32" / 06'31" / 07'51" / 06'40" / 06'44" / 06'49" / 07'27" / 09'19" / 06'36" / 07'10" / 07'12" / 11'22" / 10'09" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'49" (+02'18") | 1000 / 1000 |
| 2 | | 07'16" (+00'45") | 1000 / 2000 |
| 3 | | 07'08" (+00'37") | 1000 / 3000 |
| 4 | | 07'02" (+00'31") | 1000 / 4000 |
| 5 | | 06'46" (+00'15") | 1000 / 5000 |
| 6 | | 07'09" (+00'38") | 1000 / 6000 |
| 7 | | 07'49" (+01'18") | 1000 / 7000 |
| 8 | | 07'42" (+01'11") | 1000 / 8000 |
| 9 | | 06'31" | 1000 / 9000 |
| 10 | | 06'31" | 1000 / 10000 |
| 11 | | 06'52" (+00'21") | 1000 / 11000 |
| 12 | | 06'40" (+00'09") | 1000 / 12000 |
| 13 | | 06'43" (+00'12") | 1000 / 13000 |
| 14 | | 06'48" (+00'17") | 1000 / 14000 |
| 15 | | 07'14" (+00'43") | 1000 / 15000 |
| 16 | | 07'26" (+00'55") | 1000 / 16000 |
| 17 | | 06'36" (+00'05") | 1000 / 17000 |
| 18 | | 07'09" (+00'38") | 1000 / 18000 |
| 19 | | 07'11" (+00'40") | 1000 / 19000 |
| 20 | | 08'56" (+02'25") | 1000 / 20000 |
| 21 | | 10'09" (+03'38") | 1000 / 21000 |
| 22 | | 10'15" (+03'44") | 441 / 21441 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
220.07 km 
NIKE FREE RN FLYKNIT 累積 :
1957.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'49" | 00:08'49" |
| 2 | 07'17" | 00:16'06" |
| 3 | 07'09" | 00:23'15" |
| 4 | 07'03" | 00:30'18" |
| 5 | 06'47" | 00:37'05" |
| 6 | 07'09" | 00:44'14" |
| 7 | 09'10" | 00:53'24" |
| 8 | 07'42" | 01:01'06" |
| 9 | 06'32" | 01:07'38" |
| 10 | 06'31" | 01:14'09" |
| 11 | 07'51" | 01:22'00" |
| 12 | 06'40" | 01:28'40" |
| 13 | 06'44" | 01:35'24" |
| 14 | 06'49" | 01:42'13" |
| 15 | 07'27" | 01:49'40" |
| 16 | 09'19" | 01:58'59" |
| 17 | 06'36" | 02:05'35" |
| 18 | 07'10" | 02:12'45" |
| 19 | 07'12" | 02:19'57" |
| 20 | 11'22" | 02:31'19" |
| 21 | 10'09" | 02:41'28" |
| 21.4 | 09'10" | 02:45'31" |
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