18.9 km | 04:13:36 | 13:25/km日期: 2018-10-19 17:35 - 總爬升: 453 m - 地點: LT 70 S4 (水口>梅窩) - 平均心率: 108 - 卡路里: 1071 Cal - 平均步頻: 116 - 溫度: 26°C - 濕度: 71%
Pace: 17'26" / 11'49" / 11'09" / 10'49" / 11'19" / 11'32" / 11'51" / 11'11" / 15'41" / 16'13" / 11'13" / 12'13" / 18'55" / 18'34" / 14'29" / 13'15" / 13'06" / 13'10" / 10'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 17'26" (+06'37") | 1000 / 1000 |
2 | | 11'49" (+01'00") | 1000 / 2000 |
3 | | 11'08" (+00'19") | 1000 / 3000 |
4 | | 10'49" | 1000 / 4000 |
5 | | 11'18" (+00'29") | 1000 / 5000 |
6 | | 11'31" (+00'42") | 1000 / 6000 |
7 | | 11'51" (+01'02") | 1000 / 7000 |
8 | | 11'10" (+00'21") | 1000 / 8000 |
9 | | 15'41" (+04'52") | 1000 / 9000 |
10 | | 16'12" (+05'23") | 1000 / 10000 |
11 | | 11'13" (+00'24") | 1000 / 11000 |
12 | | 12'12" (+01'23") | 1000 / 12000 |
13 | | 18'54" (+08'05") | 1000 / 13000 |
14 | | 18'33" (+07'44") | 1000 / 14000 |
15 | | 14'28" (+03'39") | 1000 / 15000 |
16 | | 13'14" (+02'25") | 1000 / 16000 |
17 | | 13'06" (+02'17") | 1000 / 17000 |
18 | | 13'09" (+02'20") | 1000 / 18000 |
19 | | 10'57" (+00'08") | 885 / 18885 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
10月累積里程 :
210.29 km NORTH FACE ULTRA ENDURANCE GTX 累積 :
604.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 17'26" | 00:17'26" |
2 | 11'49" | 00:29'15" |
3 | 11'09" | 00:40'24" |
4 | 10'49" | 00:51'13" |
5 | 11'19" | 01:02'32" |
6 | 11'32" | 01:14'04" |
7 | 11'51" | 01:25'55" |
8 | 11'11" | 01:37'06" |
9 | 15'41" | 01:52'47" |
10 | 16'13" | 02:09'00" |
11 | 11'13" | 02:20'13" |
12 | 12'13" | 02:32'26" |
13 | 18'55" | 02:51'21" |
14 | 18'34" | 03:09'55" |
15 | 14'29" | 03:24'24" |
16 | 13'15" | 03:37'39" |
17 | 13'06" | 03:50'45" |
18 | 13'10" | 04:03'55" |
18.9 | 10'57" | 04:13'37" |