12.2 km | 03:57:51 | 19:26/km日期: 2018-10-20 08:18 - 總爬升: 550 m - 平均心率: 113 - 卡路里: 716 Cal - 平均步頻: 132 - 溫度: 23°C - 濕度: 70% - PM2.5: 良好(7)
Pace: 29'58" / 30'14" / 11'47" / 21'03" / 22'14" / 21'26" / 43'07" / 17'25" / 05'15" / 13'46" / 12'49" / 05'10" / 06'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 29'57" (+24'47") | 1000 / 1000 |
| 2 | | 30'14" (+25'04") | 1000 / 2000 |
| 3 | | 11'46" (+06'36") | 1000 / 3000 |
| 4 | | 21'03" (+15'53") | 1000 / 4000 |
| 5 | | 22'13" (+17'03") | 1000 / 5000 |
| 6 | | 21'26" (+16'16") | 1000 / 6000 |
| 7 | | 43'06" (+37'56") | 1000 / 7000 |
| 8 | | 17'25" (+12'15") | 1000 / 8000 |
| 9 | | 05'15" (+00'05") | 1000 / 9000 |
| 10 | | 13'45" (+08'35") | 1000 / 10000 |
| 11 | | 12'48" (+07'38") | 1000 / 11000 |
| 12 | | 05'10" | 1000 / 12000 |
| 13 | | 15'32" (+10'22") | 233 / 12233 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 :
320.47 km 
Solomon Speed Cross Vario 累積 :
188.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 29'58" | 00:29'58" |
| 2 | 30'14" | 01:00'12" |
| 3 | 11'47" | 01:11'59" |
| 4 | 21'03" | 01:33'02" |
| 5 | 22'14" | 01:55'16" |
| 6 | 21'26" | 02:16'42" |
| 7 | 43'07" | 02:59'49" |
| 8 | 17'25" | 03:17'14" |
| 9 | 05'15" | 03:22'29" |
| 10 | 13'46" | 03:36'15" |
| 11 | 12'49" | 03:49'04" |
| 12 | 05'10" | 03:54'14" |
| 12.2 | 06'38" | 03:55'47" |
展開計圈分析
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