溫文溎 2018/10/21 訓練日誌

溫文溎新竹
ID 280221

48 位追隨者

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溫文溎

全馬 | 04:51:13 | 06:54/km | 第7馬

2018 心享柿成~Mkilux馬拉松

官方成績
日期	2018-10-21
成績	04:51:13
總名次	- / -
分組名次	- / -
平均速度	06:54/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:33'42")

00:33'42" (+00'55")

01:09'04" (+02'27")

10 km

(01:09'04")

00:35'22" (+02'35")

15 km

(01:41'51")

00:32'47"

01:07'38" (+01'01")

20 km

(02:16'42")

00:34'51" (+02'04")

25 km

(02:49'49")

00:33'07" (+00'20")

01:06'37"

30 km

(03:23'19")

00:33'30" (+00'43")

35 km

(03:58'02")

00:34'43" (+01'56")

01:11'55" (+05'18")

40 km

(04:35'14")

00:37'12" (+04'25")

Finish

(04:51:13)

日期: 2018-10-21 06:00 - 總爬升: 1075 m - 卡路里: 2244 Cal - 總步數: 55686 - 平均步頻: 178 - 平均步幅: 74 cm - 溫度: 21°C - 濕度: 78% - PM2.5: 良好(11)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'16"

(06'16")

06'15" (+01'38")

1001 / 1001

189 / 84

06'53"

(13'09")

06'50" (+02'13")

1006 / 2007

179 / 81

06'42"

(19'51")

06'41" (+02'04")

1002 / 3009

186 / 80

06'48"

(26'39")

06'45" (+02'08")

1006 / 4016

186 / 79

07'13"

(33'52")

07'12" (+02'35")

1001 / 5017

179 / 77

展開計圈分析

06'23"

(40'15")

06'22" (+01'45")

1001 / 6019

188 / 83

06'05"

(46'20")

06'02" (+01'25")

1005 / 7025

191 / 86

10'10"

(56'30")

10'04" (+05'27")

1008 / 8033

174 / 56

07'17"

(01:03'47")

07'13" (+02'36")

1007 / 9041

198 / 69

05'30"

(01:09'17")

05'28" (+00'51")

1004 / 10046

197 / 92

09'21"

(01:18'38")

09'18" (+04'41")

1003 / 11050

164 / 65

04'38"

(01:23'16")

04'37"

1002 / 12052

199 / 108

06'46"

(01:30'02")

06'45" (+02'08")

1002 / 13054

170 / 86

05'53"

(01:35'55")

05'50" (+01'13")

1007 / 14062

191 / 89

06'23"

(01:42'18")

06'19" (+01'42")

1009 / 15071

190 / 82

09'34"

(01:51'52")

09'33" (+04'56")

1000 / 16072

161 / 64

07'13"

(01:59'05")

07'10" (+02'33")

1005 / 17077

185 / 75

05'28"

(02:04'33")

05'25" (+00'48")

1008 / 18085

197 / 93

07'01"

(02:11'34")

06'58" (+02'21")

1006 / 19091

168 / 85

05'42"

(02:17'16")

05'40" (+01'03")

1004 / 20096

199 / 88

05'44"

(02:23'00")

05'42" (+01'05")

1003 / 21100

198 / 88

05'49"

(02:28'49")

05'46" (+01'09")

1007 / 22107

196 / 88

08'44"

(02:37'33")

08'39" (+04'02")

1008 / 23115

178 / 64

06'18"

(02:43'51")

06'17" (+01'40")

1000 / 24116

192 / 82

06'43"

(02:50'34")

06'42" (+02'05")

1000 / 25116

181 / 81

07'07"

(02:57'41")

07'06" (+02'29")

1002 / 26119

192 / 73

09'09"

(03:06'50")

09'07" (+04'30")

1002 / 27121

170 / 64

05'27"

(03:12'17")

05'24" (+00'47")

1006 / 28128

200 / 92

05'45"

(03:18'02")

05'43" (+01'06")

1005 / 29133

197 / 88

06'08"

(03:24'10")

05'57" (+01'20")

1030 / 30163

195 / 86

07'52"

(03:32'02")

07'48" (+03'11")

1007 / 31171

169 / 75

06'37"

(03:38'39")

06'34" (+01'57")

1006 / 32178

192 / 79

05'36"

(03:44'15")

05'34" (+00'57")

1003 / 33181

198 / 90

05'47"

(03:50'02")

05'45" (+01'08")

1003 / 34184

196 / 88

09'22"

(03:59'24")

09'20" (+04'43")

1003 / 35188

169 / 63

08'16"

(04:07'40")

08'15" (+03'38")

1000 / 36188

201 / 60

06'20"

(04:14'00")

06'19" (+01'42")

1002 / 37190

204 / 77

08'56"

(04:22'56")

08'51" (+04'14")

1007 / 38198

149 / 75

05'15"

(04:28'11")

05'12" (+00'35")

1006 / 39205

200 / 95

09'48"

(04:37'59")

09'43" (+05'06")

1007 / 40213

192 / 53

07'46"

(04:45'45")

07'45" (+03'08")

1000 / 41213

209 / 61

26'54"

(05:12'39")

48'03" (+43'26")

559 / 41773

96 / 21

賽前宣言: 加油，加油。

賽後評分: 補給超棒
給 4 星

10月累積里程 : 226.66 km

MW Watch 上傳 | 6 years ago

wen hao, 明峰和其他 11 人說推

留言

觀看另 2 則留言

兆輝恭喜完賽，很硬的一場！

2018-10-21 14:52 ·

蔡秉軒晚上好，運動愉快~
恭喜比賽順利完賽👍

2018-10-21 22:50 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'15"	00:06'15"
2	06'46"	00:13'01"
3	06'41"	00:19'42"
4	06'50"	00:26'32"
5	07'10"	00:33'42"
6	06'25"	00:40'07"
7	06'03"	00:46'10"
8	10'02"	00:56'12"
9	07'22"	01:03'34"
10	05'30"	01:09'04"
11	09'18"	01:18'22"
12	04'41"	01:23'03"
13	06'43"	01:29'46"
14	05'43"	01:35'29"
15	06'22"	01:41'51"
16	09'28"	01:51'19"
17	07'17"	01:58'36"
18	05'27"	02:04'03"
19	05'22"	02:09'25"
20	07'17"	02:16'42"
21	05'39"	02:22'21"
22	05'55"	02:28'16"
23	08'34"	02:36'50"
24	06'21"	02:43'11"
25	06'38"	02:49'49"
26	07'06"	02:56'55"
27	06'23"	03:03'18"
28	08'12"	03:11'30"
29	05'39"	03:17'09"
30	06'10"	03:23'19"
31	07'38"	03:30'57"
32	06'43"	03:37'40"
33	05'43"	03:43'23"
34	05'42"	03:49'05"
35	08'57"	03:58'02"
36	07'46"	04:05'48"
37	07'21"	04:13'09"
38	04'49"	04:17'58"
39	09'13"	04:27'11"
40	08'03"	04:35'14"
41	07'48"	04:43'02"
41.6	52'54"	05:12'39"