| 賽後評分: 0 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
10月累積里程 : 505.23 km  mizuno J1GC173413 累積 : 1769.8 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'06" | 00:06'06" | | 2 | 05'40" | 00:11'46" | | 3 | 05'44" | 00:17'30" | | 4 | 05'43" | 00:23'13" | | 5 | 05'43" | 00:28'56" | | 6 | 05'43" | 00:34'39" | | 7 | 05'44" | 00:40'23" | | 8 | 05'50" | 00:46'13" | | 9 | 05'43" | 00:51'56" | | 10 | 05'44" | 00:57'40" | | 11 | 05'47" | 01:03'27" | | 12 | 05'45" | 01:09'12" | | 13 | 06'19" | 01:15'31" | | 14 | 05'50" | 01:21'21" | | 15 | 05'53" | 01:27'14" | | 16 | 06'04" | 01:33'18" | | 17 | 05'50" | 01:39'08" | | 18 | 06'11" | 01:45'19" | | 19 | 06'09" | 01:51'28" | | 20 | 06'25" | 01:57'53" | | 21 | 06'40" | 02:04'33" | | 22 | 05'50" | 02:10'23" | | 23 | 06'15" | 02:16'38" | | 24 | 05'56" | 02:22'34" | | 25 | 06'54" | 02:29'28" | | 26 | 07'00" | 02:36'28" | | 27 | 06'47" | 02:43'15" | | 28 | 06'49" | 02:50'04" | | 29 | 07'16" | 02:57'20" | | 30 | 06'32" | 03:03'52" | | 31 | 07'54" | 03:11'46" | | 32 | 07'39" | 03:19'25" | | 33 | 07'26" | 03:26'51" | | 34 | 07'51" | 03:34'42" | | 35 | 09'00" | 03:43'42" | | 36 | 08'09" | 03:51'51" | | 37 | 08'09" | 04:00'00" | | 38 | 07'54" | 04:07'54" | | 39 | 07'25" | 04:15'19" | | 40 | 08'01" | 04:23'20" | | 41 | 07'42" | 04:31'02" | | 42 | 06'49" | 04:37'51" | | 42.2 | 09'45" | 04:39'45" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 04:38:30 | 06:36/km | 第19馬
苗栗
留言 
展開計圈分析
