7.5 km | 01:27:26 | 11:39/km日期: 2018-10-21 17:03 - 卡路里: 368 Cal - 平均步頻: 118 - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(12)
Pace: 12'10" / 11'35" / 11'35" / 11'27" / 11'20" / 11'16" / 11'13" / 12'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'42" (+01'29") | 1000 / 1000 |
| 2 | | 11'35" (+00'22") | 1000 / 2000 |
| 3 | | 11'34" (+00'21") | 1000 / 3000 |
| 4 | | 11'26" (+00'13") | 1000 / 4000 |
| 5 | | 11'19" (+00'06") | 1000 / 5000 |
| 6 | | 11'15" (+00'02") | 1000 / 6000 |
| 7 | | 11'13" | 1000 / 7000 |
| 8 | | 12'39" (+01'26") | 497 / 7497 |
10月累積里程 : 138.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'10" | 00:12'10" |
| 2 | 11'35" | 00:23'45" |
| 3 | 11'35" | 00:35'20" |
| 4 | 11'27" | 00:46'47" |
| 5 | 11'20" | 00:58'07" |
| 6 | 11'16" | 01:09'23" |
| 7 | 11'13" | 01:20'36" |
| 7.5 | 12'35" | 01:26'52" |
11564.8 km | 
11.1 km
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