11.3 km | 01:00:30 | 05:20/km日期: 2018-10-22 17:14 - 平均心率: 164 - 卡路里: 911 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 70% - PM2.5: 普通(38)
Pace: 05'47" / 05'34" / 05'31" / 05'19" / 05'16" / 05'08" / 05'16" / 05'13" / 05'24" / 05'17" / 05'05" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'42") | 1000 / 1000 |
| 2 | | 05'34" (+00'29") | 1000 / 2000 |
| 3 | | 05'30" (+00'25") | 1000 / 3000 |
| 4 | | 05'19" (+00'14") | 1000 / 4000 |
| 5 | | 05'16" (+00'11") | 1000 / 5000 |
| 6 | | 05'07" (+00'02") | 1000 / 6000 |
| 7 | | 05'16" (+00'11") | 1000 / 7000 |
| 8 | | 05'13" (+00'08") | 1000 / 8000 |
| 9 | | 05'23" (+00'18") | 1000 / 9000 |
| 10 | | 05'17" (+00'12") | 1000 / 10000 |
| 11 | | 05'05" | 1000 / 11000 |
| 12 | | 04'54" | 338 / 11338 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 109.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'34" | 00:11'21" |
| 3 | 05'31" | 00:16'52" |
| 4 | 05'19" | 00:22'11" |
| 5 | 05'16" | 00:27'27" |
| 6 | 05'08" | 00:32'35" |
| 7 | 05'16" | 00:37'51" |
| 8 | 05'13" | 00:43'04" |
| 9 | 05'24" | 00:48'28" |
| 10 | 05'17" | 00:53'45" |
| 11 | 05'05" | 00:58'50" |
| 11.3 | 04'55" | 01:00'30" |
留言 
展開計圈分析
