15.0 km | 01:40:05 | 06:40/km日期: 2018-10-24 18:59 - 平均心率: 148 - 卡路里: 1090 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 82% - PM2.5: 良好(18)
Pace: 07'51" / 07'41" / 05'39" / 05'43" / 06'34" / 06'29" / 06'51" / 06'42" / 05'47" / 05'50" / 06'50" / 07'36" / 07'44" / 06'26" / 1591'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+03'01") | 1000 / 1000 |
| 2 | | 07'40" (+02'50") | 1000 / 2000 |
| 3 | | 07'40" (+02'50") | 3 / 2003 |
| 4 | | 04'54" (+00'04") | 800 / 2803 |
| 5 | | 08'34" (+03'44") | 400 / 3203 |
| 6 | | 04'57" (+00'07") | 800 / 4003 |
| 7 | | 09'01" (+04'11") | 400 / 4403 |
| 8 | | 05'00" (+00'10") | 800 / 5203 |
| 9 | | 08'46" (+03'56") | 400 / 5603 |
| 10 | | 04'56" (+00'06") | 800 / 6403 |
| 11 | | 09'22" (+04'32") | 400 / 6803 |
| 12 | | 05'09" (+00'19") | 800 / 7603 |
| 13 | | 09'12" (+04'22") | 400 / 8003 |
| 14 | | 04'52" (+00'02") | 800 / 8803 |
| 15 | | 09'22" (+04'32") | 400 / 9203 |
| 16 | | 04'56" (+00'06") | 800 / 10003 |
| 17 | | 09'41" (+04'51") | 400 / 10403 |
| 18 | | 04'50" | 800 / 11203 |
| 19 | | 09'01" (+04'11") | 400 / 11603 |
| 20 | | 07'35" (+02'45") | 1000 / 12603 |
| 21 | | 07'07" (+02'17") | 1000 / 13603 |
| 22 | | 06'20" (+01'30") | 1000 / 14603 |
| 23 | | 06'21" (+01'31") | 401 / 15004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
10月累積里程 : 212.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 07'41" | 00:15'32" |
| 3 | 05'39" | 00:21'11" |
| 4 | 05'43" | 00:26'54" |
| 5 | 06'34" | 00:33'28" |
| 6 | 06'29" | 00:39'57" |
| 7 | 06'51" | 00:46'48" |
| 8 | 06'42" | 00:53'30" |
| 9 | 05'47" | 00:59'17" |
| 10 | 05'50" | 01:05'07" |
| 11 | 06'50" | 01:11'57" |
| 12 | 07'36" | 01:19'33" |
| 13 | 07'44" | 01:27'17" |
| 14 | 06'26" | 01:33'43" |
| 15.0 | 06'20" | 01:40'05" |
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