| 1.9 km + 90.0 km + 21.1 km | 05:46:29| 官方成績 | | 日期 | 2018-10-20 | | 成績 | 05:46:29 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2018-10-20 07:40 - 總爬升: 642 m - 平均心率: 151 - 卡路里: 1288 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(7) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 20'53" (+19'23") | 1958 / 1958 | | 2 | | 08'44" (+07'14") | 784 / 2742 | | 3 | | 02'03" (+00'33") | 5000 / 7742 | | 4 | | 01'52" (+00'22") | 5000 / 12742 | | 5 | | 01'59" (+00'29") | 5000 / 17742 |
| 6 | | 02'08" (+00'38") | 5000 / 22742 | | 7 | | 02'06" (+00'36") | 5000 / 27742 | | 8 | | 02'14" (+00'44") | 5000 / 32742 | | 9 | | 02'07" (+00'37") | 5000 / 37742 | | 10 | | 01'54" (+00'24") | 5000 / 42742 | | 11 | | 02'12" (+00'42") | 5000 / 47742 | | 12 | | 01'39" (+00'09") | 5000 / 52742 | | 13 | | 01'45" (+00'15") | 5000 / 57742 | | 14 | | 02'07" (+00'37") | 5000 / 62742 | | 15 | | 01'30" | 5000 / 67742 | | 16 | | 01'51" (+00'21") | 5000 / 72742 | | 17 | | 01'34" (+00'04") | 5000 / 77742 | | 18 | | 01'44" (+00'14") | 5000 / 82742 | | 19 | | 01'36" (+00'06") | 5000 / 87742 | | 20 | | 01'42" (+00'12") | 4133 / 91875 | | 21 | | 14'52" (+13'22") | 432 / 92308 | | 22 | | 05'03" (+03'33") | 1000 / 93308 | | 23 | | 05'10" (+03'40") | 1000 / 94308 | | 24 | | 05'25" (+03'55") | 1000 / 95308 | | 25 | | 05'11" (+03'41") | 1000 / 96308 | | 26 | | 05'34" (+04'04") | 1000 / 97308 | | 27 | | 08'11" (+06'41") | 1000 / 98308 | | 28 | | 06'57" (+05'27") | 1000 / 99308 | | 29 | | 05'26" (+03'56") | 1000 / 100308 | | 30 | | 05'47" (+04'17") | 1000 / 101308 | | 31 | | 06'27" (+04'57") | 1000 / 102308 | | 32 | | 06'14" (+04'44") | 1000 / 103308 | | 33 | | 05'55" (+04'25") | 1000 / 104308 | | 34 | | 07'07" (+05'37") | 1000 / 105308 | | 35 | | 06'01" (+04'31") | 1000 / 106308 | | 36 | | 05'57" (+04'27") | 1000 / 107308 | | 37 | | 07'40" (+06'10") | 1000 / 108308 | | 38 | | 06'49" (+05'19") | 1000 / 109308 | | 39 | | 05'36" (+04'06") | 1000 / 110308 | | 40 | | 05'19" (+03'49") | 1000 / 111308 | | 41 | | 05'31" (+04'01") | 1000 / 112308 |
 台東愛戀鐵宏  賽後評分: 接駁車太小台等粉久訥 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
10月累積里程 : 201.74 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 20'46" | 00:20'46" | | 2 | 20'34" | 00:41'20" | | 3 | 07'04" | 00:48'24" | | 4 | 01'51" | 00:50'15" | | 5 | 01'41" | 00:51'56" | | 6 | 01'57" | 00:53'53" | | 7 | 02'13" | 00:56'06" | | 8 | 02'27" | 00:58'33" | | 9 | 01'50" | 01:00'23" | | 10 | 02'08" | 01:02'31" | | 11 | 01'49" | 01:04'20" | | 12 | 01'58" | 01:06'18" | | 13 | 01'37" | 01:07'55" | | 14 | 01'41" | 01:09'36" | | 15 | 01'57" | 01:11'33" | | 16 | 02'03" | 01:13'36" | | 17 | 01'52" | 01:15'28" | | 18 | 02'41" | 01:18'09" | | 19 | 02'16" | 01:20'25" | | 20 | 02'01" | 01:22'26" | | 21 | 01'45" | 01:24'11" | | 22 | 01'52" | 01:26'03" | | 23 | 02'36" | 01:28'39" | | 24 | 02'27" | 01:31'06" | | 25 | 01'35" | 01:32'41" | | 26 | 02'17" | 01:34'58" | | 27 | 02'05" | 01:37'03" | | 28 | 02'08" | 01:39'11" | | 29 | 02'30" | 01:41'41" | | 30 | 03'03" | 01:44'44" | | 31 | 02'07" | 01:46'51" | | 32 | 01'50" | 01:48'41" | | 33 | 01'39" | 01:50'20" | | 34 | 02'02" | 01:52'22" | | 35 | 02'35" | 01:54'57" | | 36 | 01'56" | 01:56'53" | | 37 | 01'45" | 01:58'38" | | 38 | 02'18" | 02:00'56" | | 39 | 01'55" | 02:02'51" | | 40 | 02'11" | 02:05'02" | | 41 | 01'47" | 02:06'49" | | 42 | 01'42" | 02:08'31" | | 43 | 01'55" | 02:10'26" | | 44 | 02'01" | 02:12'27" | | 45 | 01'55" | 02:14'22" | | 46 | 02'13" | 02:16'35" | | 47 | 03'01" | 02:19'36" | | 48 | 02'05" | 02:21'41" | | 49 | 01'32" | 02:23'13" | | 50 | 01'16" | 02:24'29" | | 51 | 01'31" | 02:26'00" | | 52 | 01'48" | 02:27'48" | | 53 | 02'00" | 02:29'48" | | 54 | 01'52" | 02:31'40" | | 55 | 01'38" | 02:33'18" | | 56 | 01'41" | 02:34'59" | | 57 | 01'35" | 02:36'34" | | 58 | 02'01" | 02:38'35" | | 59 | 01'46" | 02:40'21" | | 60 | 01'42" | 02:42'03" | | 61 | 02'20" | 02:44'23" | | 62 | 02'33" | 02:46'56" | | 63 | 02'20" | 02:49'16" | | 64 | 01'25" | 02:50'41" | | 65 | 01'15" | 02:51'56" | | 66 | 01'41" | 02:53'37" | | 67 | 01'32" | 02:55'09" | | 68 | 01'27" | 02:56'36" | | 69 | 01'47" | 02:58'23" | | 70 | 02'12" | 03:00'35" | | 71 | 01'46" | 03:02'21" | | 72 | 01'41" | 03:04'02" | | 73 | 02'07" | 03:06'09" | | 74 | 01'43" | 03:07'52" | | 75 | 01'25" | 03:09'17" | | 76 | 01'19" | 03:10'36" | | 77 | 01'32" | 03:12'08" | | 78 | 01'42" | 03:13'50" | | 79 | 01'38" | 03:15'28" | | 80 | 01'46" | 03:17'14" | | 81 | 01'41" | 03:18'55" | | 82 | 01'51" | 03:20'46" | | 83 | 02'02" | 03:22'48" | | 84 | 01'34" | 03:24'22" | | 85 | 01'36" | 03:25'58" | | 86 | 01'41" | 03:27'39" | | 87 | 01'25" | 03:29'04" | | 88 | 01'32" | 03:30'36" | | 89 | 01'35" | 03:32'11" | | 90 | 01'38" | 03:33'49" | | 91 | 01'33" | 03:35'22" | | 92 | 02'44" | 03:38'06" | | 93 | 09'07" | 03:47'13" | | 94 | 05'07" | 03:52'20" | | 95 | 05'25" | 03:57'45" | | 96 | 05'18" | 04:03'03" | | 97 | 05'30" | 04:08'33" | | 98 | 07'55" | 04:16'28" | | 99 | 06'20" | 04:22'48" | | 100 | 06'21" | 04:29'09" | | 101 | 05'32" | 04:34'41" | | 102 | 06'40" | 04:41'21" | | 103 | 06'07" | 04:47'28" | | 104 | 05'59" | 04:53'27" | | 105 | 05'34" | 04:59'01" | | 106 | 07'37" | 05:06'38" | | 107 | 05'47" | 05:12'25" | | 108 | 07'50" | 05:20'15" | | 109 | 06'27" | 05:26'42" | | 110 | 05'39" | 05:32'21" | | 111 | 05'44" | 05:38'05" | | 112 | 05'25" | 05:43'30" | | 112.6 | 03'48" | 05:45'42" |
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