10.1 km | 00:55:47 | 05:31/km日期: 2018-10-22 06:09 - 平均心率: 157 - 卡路里: 684 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 97% - PM2.5: 良好(9)
Pace: 05'31" / 05'41" / 05'42" / 05'52" / 05'09" / 05'18" / 05'22" / 05'36" / 05'37" / 05'23" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'22") | 1000 / 1000 |
| 2 | | 05'40" (+00'31") | 1000 / 2000 |
| 3 | | 05'42" (+00'33") | 1000 / 3000 |
| 4 | | 05'51" (+00'42") | 1000 / 4000 |
| 5 | | 05'09" | 1000 / 5000 |
| 6 | | 05'17" (+00'08") | 1000 / 6000 |
| 7 | | 05'22" (+00'13") | 1000 / 7000 |
| 8 | | 05'35" (+00'26") | 1000 / 8000 |
| 9 | | 05'37" (+00'28") | 1000 / 9000 |
| 10 | | 05'22" (+00'13") | 1000 / 10000 |
| 11 | | 05'38" (+00'29") | 106 / 10106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 :
117.14 km 
Nike ZOOM WINFLO 3 累積 :
925.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'41" | 00:11'12" |
| 3 | 05'42" | 00:16'54" |
| 4 | 05'52" | 00:22'46" |
| 5 | 05'09" | 00:27'55" |
| 6 | 05'18" | 00:33'13" |
| 7 | 05'22" | 00:38'35" |
| 8 | 05'36" | 00:44'11" |
| 9 | 05'37" | 00:49'48" |
| 10 | 05'23" | 00:55'11" |
| 10.1 | 05'37" | 00:55'47" |
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