11.6 km | 01:17:07 | 06:39/km日期: 2018-10-23 20:01 - 總爬升: 358 m - 卡路里: 697 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(23)
Pace: 06'32" / 07'36" / 06'29" / 04'46" / 06'39" / 07'41" / 06'16" / 06'46" / 09'07" / 16'07" / 06'57" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'46") | 1000 / 1000 |
| 2 | | 07'35" (+02'50") | 1000 / 2000 |
| 3 | | 06'29" (+01'44") | 1000 / 3000 |
| 4 | | 04'45" | 1000 / 4000 |
| 5 | | 06'39" (+01'54") | 1000 / 5000 |
| 6 | | 07'40" (+02'55") | 1000 / 6000 |
| 7 | | 06'16" (+01'31") | 1000 / 7000 |
| 8 | | 06'46" (+02'01") | 1000 / 8000 |
| 9 | | 06'23" (+01'38") | 1000 / 9000 |
| 10 | | 07'12" (+02'27") | 1000 / 10000 |
| 11 | | 06'57" (+02'12") | 1000 / 11000 |
| 12 | | 06'28" (+01'43") | 594 / 11594 |
10月累積里程 : 170.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 07'36" | 00:14'08" |
| 3 | 06'29" | 00:20'37" |
| 4 | 04'46" | 00:25'23" |
| 5 | 06'39" | 00:32'02" |
| 6 | 07'41" | 00:39'43" |
| 7 | 06'16" | 00:45'59" |
| 8 | 06'46" | 00:52'45" |
| 9 | 09'07" | 01:01'52" |
| 10 | 16'07" | 01:17'59" |
| 11 | 06'57" | 01:24'56" |
| 11.6 | 06'27" | 01:28'46" |
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