10.0 km | 00:58:50 | 05:52/km日期: 2018-10-24 17:36 - 平均心率: 141 - 卡路里: 627 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 68% - PM2.5: 不佳(55)
Pace: 05'34" / 05'36" / 05'37" / 05'53" / 05'52" / 06'03" / 06'02" / 06'13" / 06'06" / 05'24" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'34") | 1000 / 1000 |
| 2 | | 05'35" (+00'12") | 1000 / 2000 |
| 3 | | 05'36" (+00'13") | 1000 / 3000 |
| 4 | | 05'52" (+00'29") | 1000 / 4000 |
| 5 | | 05'52" (+00'29") | 1000 / 5000 |
| 6 | | 06'03" (+00'40") | 1000 / 6000 |
| 7 | | 06'02" (+00'39") | 1000 / 7000 |
| 8 | | 06'12" (+00'49") | 1000 / 8000 |
| 9 | | 06'06" (+00'43") | 1000 / 9000 |
| 10 | | 05'23" | 1000 / 10000 |
| 11 | | 06'30" (+01'07") | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 299.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'36" | 00:11'10" |
| 3 | 05'37" | 00:16'47" |
| 4 | 05'53" | 00:22'40" |
| 5 | 05'52" | 00:28'32" |
| 6 | 06'03" | 00:34'35" |
| 7 | 06'02" | 00:40'37" |
| 8 | 06'13" | 00:46'50" |
| 9 | 06'06" | 00:52'56" |
| 10 | 05'24" | 00:58'20" |
| 10.0 | 06'21" | 00:58'28" |
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