10.0 km | 00:59:42 | 05:57/km日期: 2018-10-24 21:07 - 卡路里: 709 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 80% - PM2.5: 良好(11)
Pace: 06'13" / 06'12" / 06'10" / 06'02" / 06'11" / 06'05" / 06'10" / 05'58" / 05'23" / 05'15" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'59") | 1000 / 1000 |
| 2 | | 06'11" (+00'57") | 1000 / 2000 |
| 3 | | 06'09" (+00'55") | 1000 / 3000 |
| 4 | | 06'02" (+00'48") | 1000 / 4000 |
| 5 | | 06'10" (+00'56") | 1000 / 5000 |
| 6 | | 06'05" (+00'51") | 1000 / 6000 |
| 7 | | 06'09" (+00'55") | 1000 / 7000 |
| 8 | | 05'58" (+00'44") | 1000 / 8000 |
| 9 | | 05'23" (+00'09") | 1000 / 9000 |
| 10 | | 05'14" | 1000 / 10000 |
| 11 | | 04'34" | 14 / 10014 |
10月累積里程 :
119.91 km 
雅瑟式 虎走 累積 :
8778.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'12" | 00:12'25" |
| 3 | 06'10" | 00:18'35" |
| 4 | 06'02" | 00:24'37" |
| 5 | 06'11" | 00:30'48" |
| 6 | 06'05" | 00:36'53" |
| 7 | 06'10" | 00:43'03" |
| 8 | 05'58" | 00:49'01" |
| 9 | 05'23" | 00:54'24" |
| 10 | 05'15" | 00:59'39" |
| 10.0 | 04'34" | 00:59'43" |
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