7.1 km | 00:40:33 | 05:42/km日期: 2018-10-24 21:24 - 總爬升: 163 m - 卡路里: 535 Cal - 平均步頻: 156 - 溫度: 25°C - 濕度: 74% - PM2.5: 良好(20)
Pace: 05'48" / 06'07" / 05'48" / 05'48" / 05'41" / 05'38" / 05'18" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'29") | 1000 / 1000 |
| 2 | | 05'55" (+00'37") | 1000 / 2000 |
| 3 | | 05'48" (+00'30") | 1000 / 3000 |
| 4 | | 05'48" (+00'30") | 1000 / 4000 |
| 5 | | 05'40" (+00'22") | 1000 / 5000 |
| 6 | | 05'37" (+00'19") | 1000 / 6000 |
| 7 | | 05'18" | 1000 / 7000 |
| 8 | | 05'59" (+00'41") | 107 / 7107 |
10月累積里程 : 103.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 06'07" | 00:11'55" |
| 3 | 05'48" | 00:17'43" |
| 4 | 05'48" | 00:23'31" |
| 5 | 05'41" | 00:29'12" |
| 6 | 05'38" | 00:34'50" |
| 7 | 05'18" | 00:40'08" |
| 7.1 | 05'52" | 00:40'46" |
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