12.6 km | 01:20:15 | 06:21/km日期: 2018-10-23 05:05 - 卡路里: 541 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 78% - PM2.5: 良好(9)
Pace: 07'32" / 06'37" / 07'32" / 06'10" / 06'04" / 06'06" / 05'53" / 06'03" / 05'45" / 05'54" / 07'14" / 05'43" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'08" (+02'26") | 1000 / 1000 |
| 2 | | 06'37" (+00'55") | 1000 / 2000 |
| 3 | | 06'20" (+00'38") | 1000 / 3000 |
| 4 | | 06'10" (+00'28") | 1000 / 4000 |
| 5 | | 06'03" (+00'21") | 1000 / 5000 |
| 6 | | 06'05" (+00'23") | 1000 / 6000 |
| 7 | | 05'53" (+00'11") | 1000 / 7000 |
| 8 | | 06'02" (+00'20") | 1000 / 8000 |
| 9 | | 05'44" (+00'02") | 1000 / 9000 |
| 10 | | 05'54" (+00'12") | 1000 / 10000 |
| 11 | | 07'08" (+01'26") | 1000 / 11000 |
| 12 | | 05'42" | 1000 / 12000 |
| 13 | | 07'12" (+01'30") | 606 / 12606 |
10月累積里程 :
257.21 km 
HOKA ONE ONE CLIFTON 4 累積 :
1595.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 06'37" | 00:14'09" |
| 3 | 07'32" | 00:21'41" |
| 4 | 06'10" | 00:27'51" |
| 5 | 06'04" | 00:33'55" |
| 6 | 06'06" | 00:40'01" |
| 7 | 05'53" | 00:45'54" |
| 8 | 06'03" | 00:51'57" |
| 9 | 05'45" | 00:57'42" |
| 10 | 05'54" | 01:03'36" |
| 11 | 07'14" | 01:10'50" |
| 12 | 05'43" | 01:16'33" |
| 12.6 | 07'13" | 01:20'56" |
展開計圈分析
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