29.1 km | 03:02:28 | 06:16/km日期: 2018-10-21 06:01 - 總爬升: 152 m - 平均心率: 145 - 卡路里: 2051 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(12)
Pace: 05'21" / 05'48" / 05'59" / 07'11" / 05'58" / 05'52" / 06'36" / 05'57" / 05'42" / 06'59" / 05'44" / 05'58" / 06'27" / 06'11" / 06'03" / 08'05" / 06'01" / 06'13" / 08'12" / 06'41" / 06'38" / 07'43" / 06'40" / 07'26" / 06'28" / 06'14" / 05'32" / 06'06" / 05'23" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" | 1000 / 1000 |
| 2 | | 05'47" (+00'27") | 1000 / 2000 |
| 3 | | 05'59" (+00'39") | 1000 / 3000 |
| 4 | | 06'40" (+01'20") | 1000 / 4000 |
| 5 | | 05'58" (+00'38") | 1000 / 5000 |
| 6 | | 05'51" (+00'31") | 1000 / 6000 |
| 7 | | 06'36" (+01'16") | 1000 / 7000 |
| 8 | | 05'56" (+00'36") | 1000 / 8000 |
| 9 | | 05'41" (+00'21") | 1000 / 9000 |
| 10 | | 06'45" (+01'25") | 1000 / 10000 |
| 11 | | 05'43" (+00'23") | 1000 / 11000 |
| 12 | | 05'57" (+00'37") | 1000 / 12000 |
| 13 | | 06'14" (+00'54") | 1000 / 13000 |
| 14 | | 06'02" (+00'42") | 1000 / 14000 |
| 15 | | 06'02" (+00'42") | 1000 / 15000 |
| 16 | | 07'26" (+02'06") | 1000 / 16000 |
| 17 | | 06'00" (+00'40") | 1000 / 17000 |
| 18 | | 06'13" (+00'53") | 1000 / 18000 |
| 19 | | 07'08" (+01'48") | 1000 / 19000 |
| 20 | | 06'35" (+01'15") | 1000 / 20000 |
| 21 | | 06'37" (+01'17") | 1000 / 21000 |
| 22 | | 07'26" (+02'06") | 1000 / 22000 |
| 23 | | 06'40" (+01'20") | 1000 / 23000 |
| 24 | | 07'26" (+02'06") | 1000 / 24000 |
| 25 | | 06'28" (+01'08") | 1000 / 25000 |
| 26 | | 06'13" (+00'53") | 1000 / 26000 |
| 27 | | 05'31" (+00'11") | 1000 / 27000 |
| 28 | | 06'06" (+00'46") | 1000 / 28000 |
| 29 | | 05'22" (+00'02") | 1000 / 29000 |
| 30 | | 06'14" (+00'54") | 84 / 29084 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 400.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'48" | 00:11'09" |
| 3 | 05'59" | 00:17'08" |
| 4 | 07'11" | 00:24'19" |
| 5 | 05'58" | 00:30'17" |
| 6 | 05'52" | 00:36'09" |
| 7 | 06'36" | 00:42'45" |
| 8 | 05'57" | 00:48'42" |
| 9 | 05'42" | 00:54'24" |
| 10 | 06'59" | 01:01'23" |
| 11 | 05'44" | 01:07'07" |
| 12 | 05'58" | 01:13'05" |
| 13 | 06'27" | 01:19'32" |
| 14 | 06'11" | 01:25'43" |
| 15 | 06'03" | 01:31'46" |
| 16 | 08'05" | 01:39'51" |
| 17 | 06'01" | 01:45'52" |
| 18 | 06'13" | 01:52'05" |
| 19 | 08'12" | 02:00'17" |
| 20 | 06'41" | 02:06'58" |
| 21 | 06'38" | 02:13'36" |
| 22 | 07'43" | 02:21'19" |
| 23 | 06'40" | 02:27'59" |
| 24 | 07'26" | 02:35'25" |
| 25 | 06'28" | 02:41'53" |
| 26 | 06'14" | 02:48'07" |
| 27 | 05'32" | 02:53'39" |
| 28 | 06'06" | 02:59'45" |
| 29 | 05'23" | 03:05'08" |
| 29.1 | 06'18" | 03:05'40" |
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