|  2332 m | 01:00:46 | 02:36/100m日期: 2018-10-22 08:03 - 卡路里: 420 Cal | 計圈 | 時間 (累計時間) | 配速 (差異) | 划手數 | 效率 | | 1 | | 04'41" (+03'10") | 19 | 81 | | 2 | | 02'16" (+00'45") | 19 | 49 | | 3 | | 02'16" (+00'45") | 18 | 48 | | 4 | | 02'16" (+00'45") | 17 | 47 | | 5 | | 02'39" (+01'08") | 19 | 54 |
| 6 | | 05'00" (+03'29") | 20 | 86 | | 7 | | 02'25" (+00'54") | 21 | 53 | | 8 | | 02'25" (+00'54") | 19 | 51 | | 9 | | 02'52" (+01'21") | 18 | 56 | | 10 | | 02'11" (+00'40") | 19 | 48 | | 11 | | 02'30" (+00'59") | 19 | 52 | | 12 | | 02'11" (+00'40") | 20 | 49 | | 13 | | 02'39" (+01'08") | 19 | 54 | | 14 | | 02'20" (+00'50") | 20 | 51 | | 15 | | 02'30" (+00'59") | 19 | 52 | | 16 | | 02'20" (+00'50") | 21 | 52 | | 17 | | 03'15" (+01'44") | 19 | 62 | | 18 | | 01'30" | 19 | 39 | | 19 | | 02'34" (+01'03") | 17 | 51 | | 20 | | 02'34" (+01'03") | 19 | 53 | | 21 | | 02'16" (+00'45") | 21 | 51 | | 22 | | 02'30" (+00'59") | 21 | 54 | | 23 | | 02'30" (+00'59") | 18 | 51 | | 24 | | 02'16" (+00'45") | 21 | 51 | | 25 | | 02'30" (+00'59") | 20 | 53 | | 26 | | 02'57" (+01'26") | 21 | 60 | | 27 | | 02'07" (+00'36") | 17 | 45 | | 28 | | 02'30" (+00'59") | 18 | 51 | | 29 | | 02'39" (+01'08") | 20 | 55 | | 30 | | 02'48" (+01'17") | 18 | 55 | | 31 | | 02'25" (+00'54") | 17 | 49 | | 32 | | 02'07" (+00'36") | 19 | 47 | | 33 | | 02'30" (+00'59") | 18 | 51 | | 34 | | 02'02" (+00'31") | 20 | 47 | | 35 | | 02'34" (+01'03") | 17 | 51 | | 36 | | 02'30" (+00'59") | 20 | 53 | | 37 | | 02'34" (+01'03") | 19 | 53 | | 38 | | 02'20" (+00'50") | 21 | 52 | | 39 | | 01'58" (+00'27") | 18 | 44 | | 40 | | 02'20" (+00'50") | 20 | 51 | | 41 | | 02'16" (+00'45") | 20 | 50 | | 42 | | 02'07" (+00'36") | 19 | 47 | | 43 | | 02'34" (+01'03") | 21 | 55 | | 44 | | 02'20" (+00'50") | 20 | 51 | | 45 | | 02'20" (+00'50") | 19 | 50 | | 46 | | 02'02" (+00'31") | 20 | 47 | | 47 | | 01'58" (+00'27") | 20 | 46 | | 48 | | 02'34" (+01'03") | 21 | 55 | | 49 | | 02'16" (+00'45") | 20 | 50 | | 50 | | 02'02" (+00'31") | 18 | 45 | | 51 | | 02'34" (+01'03") | 20 | 54 | | 52 | | 02'25" (+00'54") | 19 | 51 | | 53 | | 01'49" (+00'18") | 21 | 45 | | 54 | | 02'39" (+01'08") | 20 | 55 | | 55 | | 02'20" (+00'50") | 20 | 51 | | 56 | | 02'02" (+00'31") | 19 | 46 | | 57 | | 02'39" (+01'08") | 19 | 54 | | 58 | | 02'16" (+00'45") | 21 | 51 | | 59 | | 02'11" (+00'40") | 21 | 50 | | 60 | | 02'16" (+00'45") | 19 | 49 | | 61 | | 02'16" (+00'45") | 21 | 51 | | 62 | | 02'11" (+00'40") | 20 | 49 | | 63 | | 02'11" (+00'40") | 19 | 48 | | 64 | | 02'20" (+00'50") | 21 | 52 | | 65 | | 02'16" (+00'45") | 18 | 48 | | 66 | | 02'11" (+00'40") | 20 | 49 | | 67 | | 02'16" (+00'45") | 20 | 50 | | 68 | | 01'58" (+00'27") | 20 | 46 | | 69 | | 02'25" (+00'54") | 19 | 51 | | 70 | | 02'11" (+00'40") | 20 | 49 | | 71 | | 02'11" (+00'40") | 20 | 49 | | 72 | | 02'20" (+00'50") | 22 | 53 | | 73 | | 01'58" (+00'27") | 21 | 47 | | 74 | | 02'34" (+01'03") | 22 | 56 | | 75 | | 02'11" (+00'40") | 21 | 50 | | 76 | | 02'20" (+00'50") | 20 | 51 | | 77 | | 01'44" (+00'13") | 20 | 43 | | 78 | | 03'10" (+01'40") | 18 | 60 | | 79 | | 02'11" (+00'40") | 24 | 53 | | 80 | | 02'11" (+00'40") | 20 | 49 | | 81 | | 02'16" (+00'45") | 20 | 50 | | 82 | | 02'07" (+00'36") | 19 | 47 | | 83 | | 02'20" (+00'50") | 22 | 53 | | 84 | | 02'16" (+00'45") | 19 | 49 | | 85 | | 02'07" (+00'36") | 20 | 48 | | 86 | | 02'16" (+00'45") | 20 | 50 | | 87 | | 02'16" (+00'45") | 21 | 51 | | 88 | | 02'11" (+00'40") | 20 | 49 | | 89 | | 02'07" (+00'36") | 20 | 48 | | 90 | | 02'20" (+00'50") | 20 | 51 | | 91 | | 01'40" (+00'09") | 20 | 42 | | 92 | | 05'31" (+04'00") | 20 | 93 | | 93 | | 03'56" (+02'25") | 19 | 71 | | 94 | | 03'20" (+01'49") | 21 | 65 | | 95 | | 08'42" (+07'11") | 22 | 137 | | 96 | | 03'06" (+01'35") | 24 | 65 | | 97 | | 02'43" (+01'12") | 26 | 62 | | 98 | | 03'51" (+02'20") | 23 | 74 | | 99 | | 03'01" (+01'30") | 21 | 61 | | 100 | | 04'00" (+02'30") | 28 | 81 | | 101 | | 06'08" (+04'37") | 20 | 101 | | 102 | | 03'06" (+01'35") | 20 | 61 | | 103 | | 03'10" (+01'40") | 21 | 63 | | 104 | | 03'29" (+01'58") | 21 | 67 | | 105 | | 01'40" (+00'09") | 20 | 42 | | 106 | | 01'40" (+00'09") | 22 | 44 |
效率 = 划手數 + 時間(秒) 10月累積里程 : 28.68 km |
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