11.2 km | 01:00:05 | 05:22/km日期: 2018-10-22 20:00 - 平均心率: 135 - 卡路里: 490 Cal - 平均步頻: 192 - 溫度: 27°C - 濕度: 73% - PM2.5: 良好(14)
Pace: 05'59" / 05'23" / 05'24" / 05'23" / 05'20" / 05'23" / 05'01" / 05'01" / 06'00" / 05'20" / 05'34" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'56") | 1000 / 1000 |
| 2 | | 05'23" (+00'23") | 1000 / 2000 |
| 3 | | 05'23" (+00'23") | 1000 / 3000 |
| 4 | | 05'22" (+00'22") | 1000 / 4000 |
| 5 | | 05'19" (+00'19") | 1000 / 5000 |
| 6 | | 05'23" (+00'23") | 1000 / 6000 |
| 7 | | 05'00" | 1000 / 7000 |
| 8 | | 05'01" (+00'01") | 1000 / 8000 |
| 9 | | 05'38" (+00'38") | 1000 / 9000 |
| 10 | | 05'20" (+00'20") | 1000 / 10000 |
| 11 | | 05'26" (+00'26") | 1000 / 11000 |
| 12 | | 04'43" | 173 / 11173 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 320.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'23" | 00:11'22" |
| 3 | 05'24" | 00:16'46" |
| 4 | 05'23" | 00:22'09" |
| 5 | 05'20" | 00:27'29" |
| 6 | 05'23" | 00:32'52" |
| 7 | 05'01" | 00:37'53" |
| 8 | 05'01" | 00:42'54" |
| 9 | 06'00" | 00:48'54" |
| 10 | 05'20" | 00:54'14" |
| 11 | 05'34" | 00:59'48" |
| 11.2 | 04'47" | 01:00'38" |
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