11.1 km | 01:03:14 | 05:41/km日期: 2018-10-23 17:50 - 地點: 康寧甜甜圈 - 平均心率: 135 - 卡路里: 568 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 69% - PM2.5: 良好(23)
Pace: 05'41" / 05'46" / 05'42" / 05'53" / 05'49" / 06'00" / 05'54" / 05'33" / 05'33" / 05'23" / 05'30" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'17") | 500 / 500 |
| 2 | | 05'42" (+00'20") | 500 / 1000 |
| 3 | | 05'46" (+00'24") | 500 / 1500 |
| 4 | | 05'46" (+00'24") | 500 / 2000 |
| 5 | | 05'40" (+00'18") | 500 / 2500 |
| 6 | | 05'44" (+00'22") | 500 / 3000 |
| 7 | | 05'49" (+00'27") | 500 / 3500 |
| 8 | | 05'56" (+00'34") | 500 / 4000 |
| 9 | | 05'51" (+00'29") | 500 / 4500 |
| 10 | | 05'46" (+00'24") | 500 / 5000 |
| 11 | | 06'03" (+00'41") | 500 / 5500 |
| 12 | | 05'41" (+00'19") | 500 / 6000 |
| 13 | | 05'51" (+00'29") | 500 / 6500 |
| 14 | | 05'56" (+00'34") | 500 / 7000 |
| 15 | | 05'37" (+00'15") | 500 / 7500 |
| 16 | | 05'29" (+00'07") | 500 / 8000 |
| 17 | | 05'40" (+00'18") | 500 / 8500 |
| 18 | | 05'24" (+00'02") | 500 / 9000 |
| 19 | | 05'23" (+00'01") | 500 / 9500 |
| 20 | | 05'22" | 500 / 10000 |
| 21 | | 05'29" (+00'07") | 500 / 10500 |
| 22 | | 05'30" (+00'08") | 500 / 11000 |
| 23 | | 05'28" (+00'06") | 111 / 11111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 :
207.38 km 
母子鱷魚 三代 黑色 累積 :
659.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'46" | 00:11'27" |
| 3 | 05'42" | 00:17'09" |
| 4 | 05'53" | 00:23'02" |
| 5 | 05'49" | 00:28'51" |
| 6 | 06'00" | 00:34'51" |
| 7 | 05'54" | 00:40'45" |
| 8 | 05'33" | 00:46'18" |
| 9 | 05'33" | 00:51'51" |
| 10 | 05'23" | 00:57'14" |
| 11 | 05'30" | 01:02'44" |
| 11.1 | 05'30" | 01:03'21" |
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