13.5 km | 01:17:52 | 05:46/km日期: 2018-10-23 04:50 - 總爬升: 147 m - 平均心率: 150 - 卡路里: 746 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 74% - PM2.5: 良好(28)
Pace: 06'03" / 05'52" / 05'39" / 05'40" / 05'25" / 05'41" / 05'39" / 05'53" / 05'44" / 05'39" / 05'49" / 05'55" / 06'08" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'39") | 1000 / 1000 |
| 2 | | 05'51" (+00'27") | 1000 / 2000 |
| 3 | | 06'58" (+01'34") | 5 / 2005 |
| 4 | | 05'38" (+00'14") | 1000 / 3005 |
| 5 | | 05'41" (+00'17") | 1000 / 4005 |
| 6 | | 05'24" | 1000 / 5005 |
| 7 | | 05'40" (+00'16") | 1000 / 6005 |
| 8 | | 05'39" (+00'15") | 1000 / 7005 |
| 9 | | 05'53" (+00'29") | 1000 / 8005 |
| 10 | | 05'43" (+00'19") | 1000 / 9005 |
| 11 | | 05'39" (+00'15") | 1000 / 10005 |
| 12 | | 05'48" (+00'24") | 1000 / 11005 |
| 13 | | 05'55" (+00'31") | 1000 / 12005 |
| 14 | | 06'13" (+00'49") | 470 / 12475 |
| 15 | | 05'52" (+00'28") | 8 / 12483 |
| 16 | | 05'44" (+00'20") | 1000 / 13483 |
| 17 | | 07'32" (+02'08") | 16 / 13500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
280.64 km 
MIZUNO MAXIMIZER 20 累積 :
466.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'52" | 00:11'55" |
| 3 | 05'39" | 00:17'34" |
| 4 | 05'40" | 00:23'14" |
| 5 | 05'25" | 00:28'39" |
| 6 | 05'41" | 00:34'20" |
| 7 | 05'39" | 00:39'59" |
| 8 | 05'53" | 00:45'52" |
| 9 | 05'44" | 00:51'36" |
| 10 | 05'39" | 00:57'15" |
| 11 | 05'49" | 01:03'04" |
| 12 | 05'55" | 01:08'59" |
| 13 | 06'08" | 01:15'07" |
| 13.5 | 05'38" | 01:17'56" |
展開計圈分析
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