10.2 km | 01:00:43 | 05:55/km日期: 2018-10-24 19:20 - 平均心率: 151 - 卡路里: 550 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 75% - PM2.5: 良好(13)
Pace: 06'00" / 05'58" / 05'55" / 06'01" / 05'51" / 05'57" / 05'56" / 05'58" / 05'53" / 05'48" / 05'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+00'11") | 1000 / 1000 |
2 | | 05'58" (+00'10") | 1000 / 2000 |
3 | | 05'54" (+00'06") | 1000 / 3000 |
4 | | 06'00" (+00'12") | 1000 / 4000 |
5 | | 05'51" (+00'03") | 1000 / 5000 |
6 | | 05'56" (+00'08") | 1000 / 6000 |
7 | | 05'56" (+00'08") | 1000 / 7000 |
8 | | 05'57" (+00'09") | 1000 / 8000 |
9 | | 05'48" | 1000 / 9000 |
10 | | 05'52" (+00'04") | 1000 / 10000 |
11 | | 05'51" (+00'03") | 248 / 10248 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 132~161 | 65~79% |
2:M馬拉松配速區 | 161~181 | 79~89% |
3:T乳酸耐力區 | 181~187 | 89~92% |
4:A無氧耐力區 | 187~198 | 92~97.5% |
5:I最大耗氧區 | 198~204 | 97.5~100% |
最大心率為204 點此去設定最大心率 |
10月累積里程 :
137.92 km Nike Air Zoom Pegasus 35 累積 :
628.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'58" | 00:11'58" |
3 | 05'55" | 00:17'53" |
4 | 06'01" | 00:23'54" |
5 | 05'51" | 00:29'45" |
6 | 05'57" | 00:35'42" |
7 | 05'56" | 00:41'38" |
8 | 05'58" | 00:47'36" |
9 | 05'53" | 00:53'29" |
10 | 05'48" | 00:59'17" |
10.2 | 05'50" | 01:00'44" |