10.0 km | 01:04:40 | 06:27/km日期: 2018-10-25 06:45 - 卡路里: 804 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 77% - PM2.5: 良好(10)
Pace: 06'24" / 06'32" / 06'36" / 06'37" / 06'37" / 05'58" / 07'00" / 06'12" / 06'12" / 06'28" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'25") | 1000 / 1000 |
| 2 | | 06'32" (+00'34") | 1000 / 2000 |
| 3 | | 06'36" (+00'38") | 1000 / 3000 |
| 4 | | 06'36" (+00'38") | 1000 / 4000 |
| 5 | | 06'37" (+00'39") | 1000 / 5000 |
| 6 | | 05'58" | 1000 / 6000 |
| 7 | | 07'00" (+01'02") | 1000 / 7000 |
| 8 | | 06'11" (+00'13") | 1000 / 8000 |
| 9 | | 06'12" (+00'14") | 1000 / 9000 |
| 10 | | 06'27" (+00'29") | 1000 / 10000 |
| 11 | | 05'55" | 12 / 10012 |
10月累積里程 : 146.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'32" | 00:12'56" |
| 3 | 06'36" | 00:19'32" |
| 4 | 06'37" | 00:26'09" |
| 5 | 06'37" | 00:32'46" |
| 6 | 05'58" | 00:38'44" |
| 7 | 07'00" | 00:45'44" |
| 8 | 06'12" | 00:51'56" |
| 9 | 06'12" | 00:58'08" |
| 10 | 06'28" | 01:04'36" |
| 10.0 | 05'09" | 01:04'40" |
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