21.8 km | 02:43:57 | 07:31/km日期: 2018-11-03 07:00 - 平均心率: 156 - 卡路里: 1344 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 91% - PM2.5: 良好(5)
Pace: 07'33" / 05'59" / 06'15" / 05'36" / 07'41" / 06'19" / 05'36" / 11'25" / 07'06" / 06'34" / 10'59" / 07'48" / 07'49" / 07'49" / 07'55" / 07'28" / 07'22" / 08'24" / 08'46" / 09'13" / 06'13" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+01'58") | 1000 / 1000 |
| 2 | | 05'58" (+00'23") | 1000 / 2000 |
| 3 | | 06'15" (+00'40") | 1000 / 3000 |
| 4 | | 05'35" | 1000 / 4000 |
| 5 | | 07'41" (+02'06") | 1000 / 5000 |
| 6 | | 06'18" (+00'43") | 1000 / 6000 |
| 7 | | 05'36" (+00'01") | 1000 / 7000 |
| 8 | | 11'24" (+05'49") | 1000 / 8000 |
| 9 | | 07'06" (+01'31") | 1000 / 9000 |
| 10 | | 06'34" (+00'59") | 1000 / 10000 |
| 11 | | 10'58" (+05'23") | 1000 / 11000 |
| 12 | | 07'48" (+02'13") | 1000 / 12000 |
| 13 | | 07'48" (+02'13") | 1000 / 13000 |
| 14 | | 07'49" (+02'14") | 1000 / 14000 |
| 15 | | 07'55" (+02'20") | 1000 / 15000 |
| 16 | | 07'28" (+01'53") | 1000 / 16000 |
| 17 | | 07'21" (+01'46") | 1000 / 17000 |
| 18 | | 08'24" (+02'49") | 1000 / 18000 |
| 19 | | 08'45" (+03'10") | 1000 / 19000 |
| 20 | | 09'10" (+03'35") | 1000 / 20000 |
| 21 | | 06'15" (+00'40") | 1000 / 21000 |
| 22 | | 05'22" | 769 / 21769 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 30.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 05'59" | 00:13'32" |
| 3 | 06'15" | 00:19'47" |
| 4 | 05'36" | 00:25'23" |
| 5 | 07'41" | 00:33'04" |
| 6 | 06'19" | 00:39'23" |
| 7 | 05'36" | 00:44'59" |
| 8 | 11'25" | 00:56'24" |
| 9 | 07'06" | 01:03'30" |
| 10 | 06'34" | 01:10'04" |
| 11 | 10'59" | 01:21'03" |
| 12 | 07'48" | 01:28'51" |
| 13 | 07'49" | 01:36'40" |
| 14 | 07'49" | 01:44'29" |
| 15 | 07'55" | 01:52'24" |
| 16 | 07'28" | 01:59'52" |
| 17 | 07'22" | 02:07'14" |
| 18 | 08'24" | 02:15'38" |
| 19 | 08'46" | 02:24'24" |
| 20 | 09'13" | 02:33'37" |
| 21 | 06'13" | 02:39'50" |
| 21.8 | 05'22" | 02:43'58" |
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