16.3 km | 01:48:20 | 06:38/km日期: 2018-10-23 05:38 - 總爬升: 199 m - 天氣: ☁☁☁ - 平均心率: 162 - 卡路里: 881 Cal - 總步數: 19412 - 平均步頻: 179 - 平均步幅: 84 cm - 溫度: 23°C - 濕度: 88% - PM2.5: 良好(29)
Pace: 08'31" / 06'18" / 06'07" / 06'10" / 06'10" / 06'01" / 08'32" / 06'20" / 06'23" / 06'07" / 06'21" / 06'15" / 07'07" / 06'06" / 06'03" / 05'48" / 12'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'31" (+02'48") | 1001 / 1001 | 203 / 57 |
| 2 | | 06'16" (+00'33") | 1004 / 2005 | 171 / 93 |
| 3 | | 06'04" (+00'21") | 1006 / 3012 | 170 / 96 |
| 4 | | 06'10" (+00'27") | 1006 / 4018 | 171 / 94 |
| 5 | | 06'05" (+00'22") | 1005 / 5024 | 172 / 95 |
| 6 | | 06'01" (+00'18") | 1008 / 6032 | 171 / 96 |
| 7 | | 08'37" (+02'54") | 1000 / 7033 | 191 / 60 |
| 8 | | 06'22" (+00'39") | 1005 / 8038 | 172 / 90 |
| 9 | | 06'19" (+00'36") | 1007 / 9046 | 170 / 92 |
| 10 | | 06'05" (+00'22") | 1001 / 10047 | 172 / 95 |
| 11 | | 06'24" (+00'41") | 1002 / 11050 | 172 / 90 |
| 12 | | 06'14" (+00'31") | 1004 / 12054 | 171 / 93 |
| 13 | | 07'04" (+01'21") | 1010 / 13065 | 190 / 74 |
| 14 | | 06'02" (+00'19") | 1000 / 14066 | 171 / 96 |
| 15 | | 06'04" (+00'21") | 1005 / 15071 | 171 / 95 |
| 16 | | 05'43" | 1005 / 16077 | 173 / 100 |
| 17 | | 11'18" (+05'35") | 325 / 16403 | 231 / 38 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
505.23 km 
HOKA ONE HO1016723SRON 累積 :
1649.0 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'31" | 00:08'31" |
| 2 | 06'18" | 00:14'49" |
| 3 | 06'07" | 00:20'56" |
| 4 | 06'10" | 00:27'06" |
| 5 | 06'10" | 00:33'16" |
| 6 | 06'01" | 00:39'17" |
| 7 | 08'32" | 00:47'49" |
| 8 | 06'20" | 00:54'09" |
| 9 | 06'23" | 01:00'32" |
| 10 | 06'07" | 01:06'39" |
| 11 | 06'21" | 01:13'00" |
| 12 | 06'15" | 01:19'15" |
| 13 | 07'07" | 01:26'22" |
| 14 | 06'06" | 01:32'28" |
| 15 | 06'03" | 01:38'31" |
| 16 | 05'48" | 01:44'19" |
| 16.3 | 12'20" | 01:48'20" |
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