15.4 km | 01:13:01 | 04:44/km日期: 2018-10-22 19:33 - 總爬升: 123 m - 卡路里: 791 Cal - PM2.5: 良好(10)
Pace: 04'47" / 04'35" / 04'18" / 04'26" / 04'32" / 04'42" / 04'44" / 04'41" / 04'32" / 04'35" / 04'35" / 04'27" / 04'40" / 04'41" / 06'20" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+01'13") | 500 / 500 |
| 2 | | 04'14" (+00'12") | 491 / 991 |
| 3 | | 04'34" (+00'32") | 532 / 1523 |
| 4 | | 04'31" (+00'29") | 504 / 2028 |
| 5 | | 04'02" | 515 / 2544 |
| 6 | | 04'30" (+00'28") | 503 / 3047 |
| 7 | | 04'30" (+00'28") | 495 / 3542 |
| 8 | | 04'30" (+00'28") | 499 / 4041 |
| 9 | | 04'24" (+00'22") | 498 / 4540 |
| 10 | | 04'40" (+00'38") | 506 / 5047 |
| 11 | | 04'34" (+00'32") | 502 / 5549 |
| 12 | | 04'46" (+00'44") | 496 / 6046 |
| 13 | | 04'44" (+00'42") | 498 / 6544 |
| 14 | | 04'46" (+00'44") | 513 / 7057 |
| 15 | | 04'29" (+00'27") | 497 / 7555 |
| 16 | | 04'43" (+00'41") | 494 / 8049 |
| 17 | | 04'28" (+00'26") | 498 / 8548 |
| 18 | | 04'40" (+00'38") | 509 / 9057 |
| 19 | | 04'37" (+00'35") | 505 / 9562 |
| 20 | | 04'30" (+00'28") | 490 / 10053 |
| 21 | | 04'12" (+00'10") | 514 / 10567 |
| 22 | | 04'54" (+00'52") | 498 / 11066 |
| 23 | | 04'28" (+00'26") | 494 / 11560 |
| 24 | | 04'36" (+00'34") | 502 / 12063 |
| 25 | | 04'23" (+00'21") | 500 / 12564 |
| 26 | | 04'49" (+00'47") | 508 / 13073 |
| 27 | | 04'20" (+00'18") | 502 / 13576 |
| 28 | | 05'01" (+00'59") | 507 / 14083 |
| 29 | | 06'09" (+02'07") | 517 / 14601 |
| 30 | | 06'28" (+02'26") | 506 / 15108 |
| 31 | | 04'24" (+00'22") | 416 / 15524 |
10月累積里程 :
319.42 km 
迪卡儂Kaminski 26號 灰色 26號 累積 :
755.7 kmAndroid - Sony C2105 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'35" | 00:09'22" |
| 3 | 04'18" | 00:13'40" |
| 4 | 04'26" | 00:18'06" |
| 5 | 04'32" | 00:22'38" |
| 6 | 04'42" | 00:27'20" |
| 7 | 04'44" | 00:32'04" |
| 8 | 04'41" | 00:36'45" |
| 9 | 04'32" | 00:41'17" |
| 10 | 04'35" | 00:45'52" |
| 11 | 04'35" | 00:50'27" |
| 12 | 04'27" | 00:54'54" |
| 13 | 04'40" | 00:59'34" |
| 14 | 04'41" | 01:04'15" |
| 15 | 06'20" | 01:10'35" |
| 15.4 | 05'36" | 01:12'53" |
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