10.0 km | 01:07:58 | 06:47/km日期: 2018-10-21 19:13 - 卡路里: 702 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 73% - PM2.5: 良好(30)
Pace: 07'05" / 06'51" / 07'05" / 06'55" / 06'51" / 06'49" / 06'48" / 06'40" / 06'28" / 06'26" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+00'39") | 1000 / 1000 |
| 2 | | 06'51" (+00'25") | 1000 / 2000 |
| 3 | | 07'04" (+00'38") | 1000 / 3000 |
| 4 | | 06'55" (+00'29") | 1000 / 4000 |
| 5 | | 06'50" (+00'24") | 1000 / 5000 |
| 6 | | 06'48" (+00'22") | 1000 / 6000 |
| 7 | | 06'48" (+00'22") | 1000 / 7000 |
| 8 | | 06'40" (+00'14") | 1000 / 8000 |
| 9 | | 06'27" (+00'01") | 1000 / 9000 |
| 10 | | 06'26" | 1000 / 10000 |
| 11 | | 02'32" | 3 / 10003 |
10月累積里程 : 245.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'51" | 00:13'56" |
| 3 | 07'05" | 00:21'01" |
| 4 | 06'55" | 00:27'56" |
| 5 | 06'51" | 00:34'47" |
| 6 | 06'49" | 00:41'36" |
| 7 | 06'48" | 00:48'24" |
| 8 | 06'40" | 00:55'04" |
| 9 | 06'28" | 01:01'32" |
| 10 | 06'26" | 01:07'58" |
| 10.0 | 05'12" | 01:07'59" |
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