42.2 km | 07:10:00 | 10:11/km日期: 2017-12-17 06:04 - 總爬升: 802 m - 卡路里: 1823 Cal
Pace: 06'06" / 06'39" / 09'20" / 08'10" / 06'30" / 08'12" / 08'57" / 07'55" / 07'58" / 09'23" / 08'08" / 08'08" / 07'40" / 07'48" / 08'59" / 07'34" / 08'27" / 09'18" / 09'06" / 09'13" / 10'56" / 09'35" / 11'12" / 10'19" / 09'05" / 08'58" / 09'36" / 10'45" / 09'17" / 09'42" / 09'25" / 09'22" / 10'21" / 09'40" / 09'25" / 09'25" / 09'53" / 09'58" / 08'42" / 09'43" / 08'41" / 08'33" / 31'37" /
12月累積里程 : 108.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'39" | 00:12'45" |
| 3 | 09'20" | 00:22'05" |
| 4 | 08'10" | 00:30'15" |
| 5 | 06'30" | 00:36'45" |
| 6 | 08'12" | 00:44'57" |
| 7 | 08'57" | 00:53'54" |
| 8 | 07'55" | 01:01'49" |
| 9 | 07'58" | 01:09'47" |
| 10 | 09'23" | 01:19'10" |
| 11 | 08'08" | 01:27'18" |
| 12 | 08'08" | 01:35'26" |
| 13 | 07'40" | 01:43'06" |
| 14 | 07'48" | 01:50'54" |
| 15 | 08'59" | 01:59'53" |
| 16 | 07'34" | 02:07'27" |
| 17 | 08'27" | 02:15'54" |
| 18 | 09'18" | 02:25'12" |
| 19 | 09'06" | 02:34'18" |
| 20 | 09'13" | 02:43'31" |
| 21 | 10'56" | 02:54'27" |
| 22 | 09'35" | 03:04'02" |
| 23 | 11'12" | 03:15'14" |
| 24 | 10'19" | 03:25'33" |
| 25 | 09'05" | 03:34'38" |
| 26 | 08'58" | 03:43'36" |
| 27 | 09'36" | 03:53'12" |
| 28 | 10'45" | 04:03'57" |
| 29 | 09'17" | 04:13'14" |
| 30 | 09'42" | 04:22'56" |
| 31 | 09'25" | 04:32'21" |
| 32 | 09'22" | 04:41'43" |
| 33 | 10'21" | 04:52'04" |
| 34 | 09'40" | 05:01'44" |
| 35 | 09'25" | 05:11'09" |
| 36 | 09'25" | 05:20'34" |
| 37 | 09'53" | 05:30'27" |
| 38 | 09'58" | 05:40'25" |
| 39 | 08'42" | 05:49'07" |
| 40 | 09'43" | 05:58'50" |
| 41 | 08'41" | 06:07'31" |
| 42 | 08'33" | 06:16'04" |
| 42.9 | 07'08" | 06:22'14" |
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