13.0 km | 01:08:28 | 05:15/km日期: 2018-10-23 08:04 - 平均心率: 152 - 卡路里: 532 Cal - 平均步頻: 196
Pace: 05'17" / 04'53" / 08'25" / 05'03" / 05'18" / 05'16" / 05'20" / 05'25" / 05'19" / 05'19" / 05'37" / 05'28" / 05'17" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'25") | 1000 / 1000 |
| 2 | | 04'52" | 1000 / 2000 |
| 3 | | 04'54" (+00'02") | 1000 / 3000 |
| 4 | | 05'03" (+00'11") | 1000 / 4000 |
| 5 | | 05'18" (+00'26") | 1000 / 5000 |
| 6 | | 05'15" (+00'23") | 1000 / 6000 |
| 7 | | 05'19" (+00'27") | 1000 / 7000 |
| 8 | | 05'24" (+00'32") | 1000 / 8000 |
| 9 | | 05'19" (+00'27") | 1000 / 9000 |
| 10 | | 05'18" (+00'26") | 1000 / 10000 |
| 11 | | 05'36" (+00'44") | 1000 / 11000 |
| 12 | | 05'27" (+00'35") | 1000 / 12000 |
| 13 | | 05'17" (+00'25") | 1000 / 13000 |
| 14 | | 03'34" | 4 / 13004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 321.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 04'53" | 00:10'10" |
| 3 | 08'25" | 00:18'35" |
| 4 | 05'03" | 00:23'38" |
| 5 | 05'18" | 00:28'56" |
| 6 | 05'16" | 00:34'12" |
| 7 | 05'20" | 00:39'32" |
| 8 | 05'25" | 00:44'57" |
| 9 | 05'19" | 00:50'16" |
| 10 | 05'19" | 00:55'35" |
| 11 | 05'37" | 01:01'12" |
| 12 | 05'28" | 01:06'40" |
| 13 | 05'17" | 01:11'57" |
| 13.0 | 03'52" | 01:11'58" |
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