10.7 km | 00:54:18 | 05:03/km日期: 2018-10-23 20:29 - 地點: 瑞丰 - 天氣: 凉爽 - 卡路里: 579 Cal - 總步數: 9482 - 平均步頻: 174 - 平均步幅: 113 cm - 溫度: 25°C - 濕度: 80% - PM2.5: 良好(9)
Pace: 05'07" / 05'09" / 05'03" / 04'46" / 04'51" / 05'15" / 05'29" / 05'19" / 04'56" / 04'54" / 04'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'10" (+00'23") | 1006 / 1006 | 173 / 111 |
2 | | 05'05" (+00'18") | 1001 / 2008 | 175 / 111 |
3 | | 05'02" (+00'15") | 1002 / 3010 | 174 / 113 |
4 | | 04'47" | 1003 / 4014 | 175 / 118 |
5 | | 04'48" (+00'01") | 1010 / 5024 | 176 / 118 |
6 | | 05'14" (+00'27") | 1004 / 6028 | 172 / 110 |
7 | | 05'26" (+00'39") | 1005 / 7034 | 172 / 106 |
8 | | 05'17" (+00'30") | 1004 / 8039 | 171 / 109 |
9 | | 04'53" (+00'06") | 1007 / 9046 | 175 / 116 |
10 | | 04'51" (+00'04") | 1008 / 10054 | 176 / 116 |
11 | | 04'34" | 739 / 10794 | 179 / 122 |
10月累積里程 :
232.09 km 母子 鱷魚 Y拖3代 累積 :
1280.5 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 05'09" | 00:10'16" |
3 | 05'03" | 00:15'19" |
4 | 04'46" | 00:20'05" |
5 | 04'51" | 00:24'56" |
6 | 05'15" | 00:30'11" |
7 | 05'29" | 00:35'40" |
8 | 05'19" | 00:40'59" |
9 | 04'56" | 00:45'55" |
10 | 04'54" | 00:50'49" |
10.7 | 04'42" | 00:54'18" |