13.2 km | 01:06:58 | 05:04/km日期: 2014-04-06 20:11 - 卡路里: 713 Cal - 溫度: 22°C - 濕度: 59%
Pace: 05'30" / 05'06" / 05'02" / 04'56" / 05'06" / 04'58" / 05'09" / 04'55" / 05'11" / 04'57" / 04'55" / 05'16" / 04'53" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'37") | 1000 / 1000 |
| 2 | | 05'06" (+00'13") | 1000 / 2000 |
| 3 | | 05'01" (+00'08") | 1000 / 3000 |
| 4 | | 04'55" (+00'02") | 1000 / 4000 |
| 5 | | 05'06" (+00'13") | 1000 / 5000 |
| 6 | | 04'57" (+00'04") | 1000 / 6000 |
| 7 | | 05'08" (+00'15") | 1000 / 7000 |
| 8 | | 04'55" (+00'02") | 1000 / 8000 |
| 9 | | 05'10" (+00'17") | 1000 / 9000 |
| 10 | | 04'57" (+00'04") | 1000 / 10000 |
| 11 | | 04'54" (+00'01") | 1000 / 11000 |
| 12 | | 05'15" (+00'22") | 1000 / 12000 |
| 13 | | 04'53" | 1000 / 13000 |
| 14 | | 05'14" (+00'21") | 202 / 13202 |
4月累積里程 :
101.89 km 
MIZUNO wave aero 12 wide 累積 :
1082.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'06" | 00:10'36" |
| 3 | 05'02" | 00:15'38" |
| 4 | 04'56" | 00:20'34" |
| 5 | 05'06" | 00:25'40" |
| 6 | 04'58" | 00:30'38" |
| 7 | 05'09" | 00:35'47" |
| 8 | 04'55" | 00:40'42" |
| 9 | 05'11" | 00:45'53" |
| 10 | 04'57" | 00:50'50" |
| 11 | 04'55" | 00:55'45" |
| 12 | 05'16" | 01:01'01" |
| 13 | 04'53" | 01:05'54" |
| 13.2 | 05'01" | 01:06'55" |
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