10.3 km | 01:06:02 | 06:25/km日期: 2018-10-23 18:33 - 卡路里: 808 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 81% - PM2.5: 良好(30)
Pace: 06'26" / 06'30" / 06'38" / 06'38" / 06'55" / 06'43" / 06'33" / 06'36" / 05'15" / 06'14" / 05'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+01'11") | 1000 / 1000 |
2 | | 06'29" (+01'15") | 1000 / 2000 |
3 | | 06'37" (+01'23") | 1000 / 3000 |
4 | | 06'39" (+01'25") | 1000 / 4000 |
5 | | 06'54" (+01'40") | 1000 / 5000 |
6 | | 06'43" (+01'29") | 1000 / 6000 |
7 | | 06'32" (+01'18") | 1000 / 7000 |
8 | | 06'36" (+01'22") | 1000 / 8000 |
9 | | 05'14" | 1000 / 9000 |
10 | | 06'13" (+00'59") | 1000 / 10000 |
11 | | 05'30" (+00'16") | 289 / 10289 |
10月累積里程 : 130.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'30" | 00:12'56" |
3 | 06'38" | 00:19'34" |
4 | 06'38" | 00:26'12" |
5 | 06'55" | 00:33'07" |
6 | 06'43" | 00:39'50" |
7 | 06'33" | 00:46'23" |
8 | 06'36" | 00:52'59" |
9 | 05'15" | 00:58'14" |
10 | 06'14" | 01:04'28" |
10.3 | 05'27" | 01:06'03" |