10.2 km | 00:57:51 | 05:39/km日期: 2018-10-22 19:56 - 卡路里: 662 Cal - 總步數: 10098 - 平均步頻: 174 - 平均步幅: 101 cm - 溫度: 25°C - 濕度: 77% - PM2.5: 良好(12)
Pace: 05'40" / 05'18" / 05'48" / 05'37" / 05'46" / 05'51" / 05'39" / 05'37" / 05'30" / 05'35" / 06'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'40" (+00'24") | 1007 / 1007 | 173 / 101 |
2 | | 05'16" | 1000 / 2008 | 177 / 106 |
3 | | 05'47" (+00'31") | 1010 / 3018 | 174 / 99 |
4 | | 05'32" (+00'16") | 1004 / 4022 | 175 / 102 |
5 | | 05'46" (+00'30") | 1006 / 5028 | 174 / 98 |
6 | | 05'48" (+00'32") | 1007 / 6035 | 172 / 99 |
7 | | 05'36" (+00'20") | 1006 / 7042 | 172 / 103 |
8 | | 05'41" (+00'25") | 1004 / 8046 | 171 / 102 |
9 | | 05'30" (+00'14") | 1000 / 9047 | 176 / 102 |
10 | | 05'35" (+00'19") | 1004 / 10051 | 177 / 100 |
11 | | 05'40" (+00'24") | 223 / 10274 | 176 / 100 |
放慢速度,穩步前進!
特別的日子,完成一日兩鐵
希望大家都健康開心每天~~ *^O^*
10月累積里程 :
279.14 km 母子鱷 三代淺綠 累積 :
352.6 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'18" | 00:10'58" |
3 | 05'48" | 00:16'46" |
4 | 05'37" | 00:22'23" |
5 | 05'46" | 00:28'09" |
6 | 05'51" | 00:34'00" |
7 | 05'39" | 00:39'39" |
8 | 05'37" | 00:45'16" |
9 | 05'30" | 00:50'46" |
10 | 05'35" | 00:56'21" |
10.2 | 06'20" | 00:57'46" |