9.4 km | 02:23:49 | 15:21/km日期: 2018-10-22 16:39 - 總爬升: 345 m - 卡路里: 503 Cal - 平均步頻: 116 - 溫度: 27°C - 濕度: 81%
Pace: 16'50" / 15'37" / 15'55" / 21'40" / 15'47" / 17'50" / 18'06" / 13'30" / 12'48" / 09'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'49" (+04'02") | 1000 / 1000 |
| 2 | | 15'37" (+02'50") | 1000 / 2000 |
| 3 | | 15'55" (+03'08") | 1000 / 3000 |
| 4 | | 17'16" (+04'29") | 1000 / 4000 |
| 5 | | 15'46" (+02'59") | 1000 / 5000 |
| 6 | | 17'50" (+05'03") | 1000 / 6000 |
| 7 | | 14'51" (+02'04") | 1000 / 7000 |
| 8 | | 13'29" (+00'42") | 1000 / 8000 |
| 9 | | 12'47" | 1000 / 9000 |
| 10 | | 09'14" | 368 / 9368 |
10月累積里程 : 297.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'50" | 00:16'50" |
| 2 | 15'37" | 00:32'27" |
| 3 | 15'55" | 00:48'22" |
| 4 | 21'40" | 01:10'02" |
| 5 | 15'47" | 01:25'49" |
| 6 | 17'50" | 01:43'39" |
| 7 | 18'06" | 02:01'45" |
| 8 | 13'30" | 02:15'15" |
| 9 | 12'48" | 02:28'03" |
| 9.4 | 09'13" | 02:31'27" |
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