16.0 km | 01:18:15 | 04:52/km日期: 2018-10-23 04:48 - 地點: chc - 天氣: clear - 平均心率: 134 - 卡路里: 865 Cal - 總步數: 14150 - 平均步頻: 180 - 平均步幅: 113 cm - 溫度: 23°C - 濕度: 84% - PM2.5: 良好(24)
Pace: 05'52" / 05'05" / 04'54" / 04'53" / 04'48" / 04'50" / 04'48" / 04'46" / 04'47" / 04'47" / 04'42" / 04'45" / 04'46" / 04'47" / 04'40" / 04'46" / 10'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'52" (+01'13") | 1001 / 1001 | 179 / 94 |
| 2 | | 05'04" (+00'25") | 1001 / 2002 | 182 / 107 |
| 3 | | 04'40" (+00'01") | 85 / 2088 | 185 / 115 |
| 4 | | 04'56" (+00'17") | 1002 / 3090 | 185 / 109 |
| 5 | | 04'53" (+00'14") | 1004 / 4095 | 183 / 111 |
| 6 | | 04'46" (+00'07") | 1003 / 5099 | 184 / 113 |
| 7 | | 04'48" (+00'09") | 1001 / 6101 | 181 / 114 |
| 8 | | 04'46" (+00'07") | 1002 / 7103 | 181 / 115 |
| 9 | | 04'45" (+00'06") | 1004 / 8108 | 180 / 116 |
| 10 | | 04'48" (+00'09") | 1005 / 9114 | 180 / 115 |
| 11 | | 04'45" (+00'06") | 1001 / 10115 | 179 / 117 |
| 12 | | 04'41" (+00'02") | 1004 / 11120 | 180 / 118 |
| 13 | | 04'44" (+00'05") | 1008 / 12128 | 179 / 117 |
| 14 | | 04'43" (+00'04") | 1004 / 13132 | 179 / 117 |
| 15 | | 04'43" (+00'04") | 1007 / 14140 | 178 / 118 |
| 16 | | 04'39" | 1003 / 15143 | 178 / 120 |
| 17 | | 04'48" (+00'09") | 945 / 16088 | 178 / 116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 :
589.67 km 
Y仔拖 -8 累積 :
1573.7 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'05" | 00:10'57" |
| 3 | 04'54" | 00:15'51" |
| 4 | 04'53" | 00:20'44" |
| 5 | 04'48" | 00:25'32" |
| 6 | 04'50" | 00:30'22" |
| 7 | 04'48" | 00:35'10" |
| 8 | 04'46" | 00:39'56" |
| 9 | 04'47" | 00:44'43" |
| 10 | 04'47" | 00:49'30" |
| 11 | 04'42" | 00:54'12" |
| 12 | 04'45" | 00:58'57" |
| 13 | 04'46" | 01:03'43" |
| 14 | 04'47" | 01:08'30" |
| 15 | 04'40" | 01:13'10" |
| 16 | 04'46" | 01:17'56" |
| 16.0 | 10'16" | 01:18'15" |
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