10.1 km | 00:53:22 | 05:18/km日期: 2014-04-07 16:09 - 地點: 彰化縣和美鎮 - 天氣: 晴 - 平均心率: 50 - 卡路里: 633 Cal - 溫度: 22°C - 濕度: 73%
Pace: 05'19" / 05'10" / 05'29" / 05'27" / 05'12" / 05'32" / 05'33" / 05'16" / 05'12" / 04'57" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'44") | 406 / 406 |
| 2 | | 05'01" (+00'18") | 398 / 804 |
| 3 | | 05'27" (+00'44") | 403 / 1207 |
| 4 | | 05'17" (+00'34") | 406 / 1614 |
| 5 | | 04'54" (+00'11") | 406 / 2021 |
| 6 | | 05'24" (+00'41") | 394 / 2415 |
| 7 | | 05'34" (+00'51") | 397 / 2813 |
| 8 | | 05'26" (+00'43") | 404 / 3217 |
| 9 | | 05'30" (+00'47") | 402 / 3619 |
| 10 | | 05'28" (+00'45") | 402 / 4021 |
| 11 | | 05'18" (+00'35") | 402 / 4423 |
| 12 | | 04'58" (+00'15") | 402 / 4826 |
| 13 | | 05'31" (+00'48") | 404 / 5231 |
| 14 | | 05'32" (+00'49") | 399 / 5630 |
| 15 | | 05'29" (+00'46") | 400 / 6031 |
| 16 | | 05'38" (+00'55") | 401 / 6432 |
| 17 | | 05'32" (+00'49") | 396 / 6828 |
| 18 | | 05'16" (+00'33") | 410 / 7239 |
| 19 | | 05'08" (+00'25") | 398 / 7637 |
| 20 | | 05'24" (+00'41") | 401 / 8038 |
| 21 | | 05'14" (+00'31") | 400 / 8439 |
| 22 | | 05'11" (+00'28") | 404 / 8843 |
| 23 | | 05'15" (+00'32") | 399 / 9243 |
| 24 | | 04'43" | 405 / 9648 |
| 25 | | 04'54" (+00'11") | 393 / 10042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
4月累積里程 : 74.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'10" | 00:10'29" |
| 3 | 05'29" | 00:15'58" |
| 4 | 05'27" | 00:21'25" |
| 5 | 05'12" | 00:26'37" |
| 6 | 05'32" | 00:32'09" |
| 7 | 05'33" | 00:37'42" |
| 8 | 05'16" | 00:42'58" |
| 9 | 05'12" | 00:48'10" |
| 10 | 04'57" | 00:53'07" |
| 10.1 | 04'36" | 00:53'22" |
展開計圈分析
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