12.2 km | 00:56:44 | 04:39/km日期: 2018-10-24 18:57 - 平均心率: 155 - 卡路里: 705 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 71% - PM2.5: 良好(13)
Pace: 04'53" / 04'36" / 04'32" / 04'37" / 04'41" / 04'43" / 04'43" / 04'43" / 04'37" / 04'38" / 04'38" / 04'31" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'20") | 1000 / 1000 |
| 2 | | 04'35" (+00'04") | 1000 / 2000 |
| 3 | | 04'32" (+00'01") | 1000 / 3000 |
| 4 | | 04'36" (+00'05") | 1000 / 4000 |
| 5 | | 04'41" (+00'10") | 1000 / 5000 |
| 6 | | 04'42" (+00'11") | 1000 / 6000 |
| 7 | | 04'42" (+00'11") | 1000 / 7000 |
| 8 | | 04'42" (+00'11") | 1000 / 8000 |
| 9 | | 04'37" (+00'06") | 1000 / 9000 |
| 10 | | 04'37" (+00'06") | 1000 / 10000 |
| 11 | | 04'38" (+00'07") | 1000 / 11000 |
| 12 | | 04'31" | 1000 / 12000 |
| 13 | | 04'32" (+00'01") | 194 / 12194 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
155.55 km 
Saucony Triumph ISO 4 累積 :
550.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'36" | 00:09'29" |
| 3 | 04'32" | 00:14'01" |
| 4 | 04'37" | 00:18'38" |
| 5 | 04'41" | 00:23'19" |
| 6 | 04'43" | 00:28'02" |
| 7 | 04'43" | 00:32'45" |
| 8 | 04'43" | 00:37'28" |
| 9 | 04'37" | 00:42'05" |
| 10 | 04'38" | 00:46'43" |
| 11 | 04'38" | 00:51'21" |
| 12 | 04'31" | 00:55'52" |
| 12.2 | 04'31" | 00:56'45" |
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