11.1 km | 00:56:01 | 05:03/km日期: 2018-10-23 17:05 - 平均心率: 147 - 卡路里: 597 Cal - 總步數: 9902 - 平均步頻: 176 - 平均步幅: 111 cm - 溫度: 26°C - 濕度: 79% - PM2.5: 良好(15)
Pace: 05'13" / 04'57" / 05'02" / 05'12" / 05'17" / 05'05" / 05'09" / 05'02" / 04'57" / 04'52" / 04'51" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'13" (+00'24") | 1001 / 1001 | 171 / 111 |
| 2 | | 04'55" (+00'06") | 1006 / 2008 | 176 / 115 |
| 3 | | 05'02" (+00'13") | 1007 / 3015 | 176 / 112 |
| 4 | | 05'08" (+00'19") | 1000 / 4016 | 177 / 109 |
| 5 | | 05'15" (+00'26") | 1004 / 5021 | 177 / 107 |
| 6 | | 05'03" (+00'14") | 1004 / 6025 | 179 / 110 |
| 7 | | 05'08" (+00'19") | 1001 / 7026 | 174 / 111 |
| 8 | | 05'01" (+00'12") | 1002 / 8029 | 176 / 112 |
| 9 | | 04'57" (+00'08") | 1007 / 9036 | 178 / 112 |
| 10 | | 04'49" | 1009 / 10046 | 179 / 115 |
| 11 | | 04'50" (+00'01") | 1002 / 11049 | 176 / 116 |
| 12 | | 05'28" (+00'39") | 60 / 11110 | 162 / 112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 325.83 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'57" | 00:10'10" |
| 3 | 05'02" | 00:15'12" |
| 4 | 05'12" | 00:20'24" |
| 5 | 05'17" | 00:25'41" |
| 6 | 05'05" | 00:30'46" |
| 7 | 05'09" | 00:35'55" |
| 8 | 05'02" | 00:40'57" |
| 9 | 04'57" | 00:45'54" |
| 10 | 04'52" | 00:50'46" |
| 11 | 04'51" | 00:55'37" |
| 11.1 | 06'34" | 00:56'01" |
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