5.2 km | 00:43:51 | 08:27/km日期: 2018-10-22 19:59 - 平均心率: 145 - 卡路里: 299 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 83%
Pace: 08'06" / 08'07" / 08'26" / 08'13" / 09'31" / 07'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+01'10") | 415 / 415 |
| 2 | | 39'57" (+36'04") | 48 / 464 |
| 3 | | 04'37" (+00'44") | 400 / 864 |
| 4 | | 12'06" (+08'13") | 205 / 1069 |
| 5 | | 04'36" (+00'43") | 404 / 1474 |
| 6 | | 41'44" (+37'51") | 43 / 1517 |
| 7 | | 04'26" (+00'33") | 408 / 1926 |
| 8 | | 55'13" (+51'20") | 39 / 1965 |
| 9 | | 04'18" (+00'25") | 396 / 2362 |
| 10 | | 38'53" (+35'00") | 58 / 2420 |
| 11 | | 04'28" (+00'35") | 397 / 2818 |
| 12 | | 36'25" (+32'32") | 61 / 2879 |
| 13 | | 04'27" (+00'34") | 400 / 3280 |
| 14 | | 41'15" (+37'22") | 53 / 3333 |
| 15 | | 04'21" (+00'28") | 406 / 3739 |
| 16 | | 31'02" (+27'09") | 72 / 3811 |
| 17 | | 04'11" (+00'18") | 400 / 4212 |
| 18 | | 30'23" (+26'30") | 75 / 4288 |
| 19 | | 03'53" | 404 / 4693 |
| 20 | | 51'23" (+47'30") | 66 / 4759 |
| 21 | | 06'38" (+02'45") | 426 / 5186 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 79.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 08'07" | 00:16'13" |
| 3 | 08'26" | 00:24'39" |
| 4 | 08'13" | 00:32'52" |
| 5 | 09'31" | 00:42'23" |
| 5.2 | 07'57" | 00:43'52" |
展開計圈分析
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