10.5 km | 00:51:23 | 04:54/km日期: 2018-10-24 20:07 - 總爬升: 129 m - 卡路里: 771 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 73% - PM2.5: 良好(22)
Pace: 05'24" / 05'00" / 04'57" / 05'00" / 04'55" / 04'49" / 04'51" / 04'44" / 04'49" / 04'45" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'40") | 1000 / 1000 |
| 2 | | 05'00" (+00'16") | 1000 / 2000 |
| 3 | | 04'56" (+00'12") | 1000 / 3000 |
| 4 | | 04'59" (+00'15") | 1000 / 4000 |
| 5 | | 04'54" (+00'10") | 1000 / 5000 |
| 6 | | 04'49" (+00'05") | 1000 / 6000 |
| 7 | | 04'50" (+00'06") | 1000 / 7000 |
| 8 | | 04'44" | 1000 / 8000 |
| 9 | | 04'48" (+00'04") | 1000 / 9000 |
| 10 | | 04'45" (+00'01") | 1000 / 10000 |
| 11 | | 04'43" | 457 / 10457 |
10月累積里程 : 167.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'00" | 00:10'24" |
| 3 | 04'57" | 00:15'21" |
| 4 | 05'00" | 00:20'21" |
| 5 | 04'55" | 00:25'16" |
| 6 | 04'49" | 00:30'05" |
| 7 | 04'51" | 00:34'56" |
| 8 | 04'44" | 00:39'40" |
| 9 | 04'49" | 00:44'29" |
| 10 | 04'45" | 00:49'14" |
| 10.5 | 04'43" | 00:51'24" |
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