15.1 km | 01:13:07 | 04:50/km日期: 2018-10-25 05:12 - 平均心率: 138 - 卡路里: 913 Cal - 平均步頻: 192 - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(20)
Pace: 05'47" / 07'31" / 04'22" / 04'17" / 05'25" / 04'29" / 04'12" / 05'16" / 04'48" / 04'14" / 05'12" / 05'07" / 04'17" / 04'12" / 05'56" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'38") | 1000 / 1000 |
| 2 | | 05'05" (+00'57") | 1000 / 2000 |
| 3 | | 04'22" (+00'14") | 1000 / 3000 |
| 4 | | 04'16" (+00'08") | 1000 / 4000 |
| 5 | | 04'16" (+00'08") | 400 / 4400 |
| 6 | | 06'01" (+01'53") | 800 / 5200 |
| 7 | | 04'12" (+00'04") | 1000 / 6200 |
| 8 | | 04'12" (+00'04") | 1000 / 7200 |
| 9 | | 04'10" (+00'02") | 400 / 7600 |
| 10 | | 06'19" (+02'11") | 800 / 8400 |
| 11 | | 04'12" (+00'04") | 1000 / 9400 |
| 12 | | 04'12" (+00'04") | 1000 / 10400 |
| 13 | | 04'08" | 400 / 10800 |
| 14 | | 06'37" (+02'29") | 800 / 11600 |
| 15 | | 04'13" (+00'05") | 1000 / 12600 |
| 16 | | 04'15" (+00'07") | 1000 / 13600 |
| 17 | | 04'11" (+00'03") | 400 / 14000 |
| 18 | | 06'02" (+01'54") | 800 / 14800 |
| 19 | | 05'22" (+01'14") | 280 / 15080 |
| 20 | | 06'19" (+02'11") | 8 / 15089 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 215.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 07'31" | 00:13'18" |
| 3 | 04'22" | 00:17'40" |
| 4 | 04'17" | 00:21'57" |
| 5 | 05'25" | 00:27'22" |
| 6 | 04'29" | 00:31'51" |
| 7 | 04'12" | 00:36'03" |
| 8 | 05'16" | 00:41'19" |
| 9 | 04'48" | 00:46'07" |
| 10 | 04'14" | 00:50'21" |
| 11 | 05'12" | 00:55'33" |
| 12 | 05'07" | 01:00'40" |
| 13 | 04'17" | 01:04'57" |
| 14 | 04'12" | 01:09'09" |
| 15 | 05'56" | 01:15'05" |
| 15.1 | 05'14" | 01:15'33" |
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