10.0 km | 00:56:07 | 05:36/km日期: 2018-10-25 05:35 - 平均心率: 167 - 卡路里: 413 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(16)
Pace: 05'36" / 05'37" / 05'44" / 05'44" / 05'39" / 05'34" / 05'38" / 05'34" / 05'39" / 05'21" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'16") | 1000 / 1000 |
| 2 | | 05'36" (+00'16") | 1000 / 2000 |
| 3 | | 05'42" (+00'22") | 1000 / 3000 |
| 4 | | 05'44" (+00'24") | 1000 / 4000 |
| 5 | | 05'38" (+00'18") | 1000 / 5000 |
| 6 | | 05'33" (+00'13") | 1000 / 6000 |
| 7 | | 05'38" (+00'18") | 1000 / 7000 |
| 8 | | 05'33" (+00'13") | 1000 / 8000 |
| 9 | | 05'39" (+00'19") | 1000 / 9000 |
| 10 | | 05'20" | 1000 / 10000 |
| 11 | | 04'19" | 10 / 10010 |
歐爸的慢跑vs我的怒跑⋯@@
T->A
腳酸酸ing
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 242.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'37" | 00:11'13" |
| 3 | 05'44" | 00:16'57" |
| 4 | 05'44" | 00:22'41" |
| 5 | 05'39" | 00:28'20" |
| 6 | 05'34" | 00:33'54" |
| 7 | 05'38" | 00:39'32" |
| 8 | 05'34" | 00:45'06" |
| 9 | 05'39" | 00:50'45" |
| 10 | 05'21" | 00:56'06" |
| 10.0 | 03'14" | 00:56'08" |
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