21.0 km | 02:14:44 | 06:24/km日期: 2018-10-26 14:27 - 卡路里: 1627 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 61% - PM2.5: 普通(36)
Pace: 06'25" / 06'18" / 06'13" / 06'15" / 06'19" / 06'16" / 06'13" / 06'16" / 06'18" / 06'10" / 06'40" / 06'05" / 06'17" / 06'34" / 06'18" / 06'20" / 06'36" / 06'31" / 06'44" / 06'47" / 06'52" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'19") | 1000 / 1000 |
| 2 | | 06'18" (+00'13") | 1000 / 2000 |
| 3 | | 06'12" (+00'07") | 1000 / 3000 |
| 4 | | 06'14" (+00'09") | 1000 / 4000 |
| 5 | | 06'19" (+00'14") | 1000 / 5000 |
| 6 | | 06'16" (+00'11") | 1000 / 6000 |
| 7 | | 06'12" (+00'07") | 1000 / 7000 |
| 8 | | 06'16" (+00'11") | 1000 / 8000 |
| 9 | | 06'17" (+00'12") | 1000 / 9000 |
| 10 | | 06'09" (+00'04") | 1000 / 10000 |
| 11 | | 06'40" (+00'35") | 1000 / 11000 |
| 12 | | 06'05" | 1000 / 12000 |
| 13 | | 06'16" (+00'11") | 1000 / 13000 |
| 14 | | 06'33" (+00'28") | 1000 / 14000 |
| 15 | | 06'18" (+00'13") | 1000 / 15000 |
| 16 | | 06'19" (+00'14") | 1000 / 16000 |
| 17 | | 06'35" (+00'30") | 1000 / 17000 |
| 18 | | 06'31" (+00'26") | 1000 / 18000 |
| 19 | | 06'44" (+00'39") | 1000 / 19000 |
| 20 | | 06'47" (+00'42") | 1000 / 20000 |
| 21 | | 06'51" (+00'46") | 1000 / 21000 |
| 22 | | 06'53" (+00'48") | 43 / 21043 |
10月累積里程 :
105.08 km 
Brooks Cascadia 6 累積 :
4485.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'18" | 00:12'43" |
| 3 | 06'13" | 00:18'56" |
| 4 | 06'15" | 00:25'11" |
| 5 | 06'19" | 00:31'30" |
| 6 | 06'16" | 00:37'46" |
| 7 | 06'13" | 00:43'59" |
| 8 | 06'16" | 00:50'15" |
| 9 | 06'18" | 00:56'33" |
| 10 | 06'10" | 01:02'43" |
| 11 | 06'40" | 01:09'23" |
| 12 | 06'05" | 01:15'28" |
| 13 | 06'17" | 01:21'45" |
| 14 | 06'34" | 01:28'19" |
| 15 | 06'18" | 01:34'37" |
| 16 | 06'20" | 01:40'57" |
| 17 | 06'36" | 01:47'33" |
| 18 | 06'31" | 01:54'04" |
| 19 | 06'44" | 02:00'48" |
| 20 | 06'47" | 02:07'35" |
| 21 | 06'52" | 02:14'27" |
| 21.0 | 06'55" | 02:14'45" |
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