16.5 km | 01:26:21 | 05:14/km日期: 2018-10-24 16:57 - 平均心率: 139 - 卡路里: 1184 Cal - 總步數: 15068 - 平均步頻: 174 - 平均步幅: 109 cm - 溫度: 26°C - 濕度: 67% - PM2.5: 良好(19)
Pace: 05'53" / 05'34" / 05'41" / 05'34" / 05'13" / 05'05" / 04'54" / 04'57" / 05'23" / 05'06" / 05'03" / 05'06" / 05'06" / 04'57" / 05'12" / 05'00" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'52" (+00'58") | 1003 / 1003 | 172 / 98 |
| 2 | | 05'33" (+00'39") | 1000 / 2003 | 173 / 103 |
| 3 | | 05'41" (+00'47") | 1009 / 3013 | 173 / 101 |
| 4 | | 05'27" (+00'33") | 1006 / 4019 | 173 / 105 |
| 5 | | 05'11" (+00'17") | 1004 / 5024 | 174 / 110 |
| 6 | | 05'03" (+00'09") | 1004 / 6028 | 175 / 112 |
| 7 | | 04'54" | 1009 / 7038 | 175 / 116 |
| 8 | | 04'54" | 1007 / 8045 | 175 / 116 |
| 9 | | 05'19" (+00'25") | 1000 / 9046 | 174 / 107 |
| 10 | | 05'06" (+00'12") | 1000 / 10046 | 174 / 112 |
| 11 | | 05'03" (+00'09") | 1008 / 11054 | 174 / 113 |
| 12 | | 05'04" (+00'10") | 1004 / 12058 | 174 / 112 |
| 13 | | 05'03" (+00'09") | 1006 / 13064 | 174 / 113 |
| 14 | | 04'57" (+00'03") | 1008 / 14072 | 174 / 115 |
| 15 | | 05'09" (+00'15") | 1007 / 15080 | 175 / 110 |
| 16 | | 04'56" (+00'02") | 1002 / 16082 | 174 / 115 |
| 17 | | 05'37" (+00'43") | 453 / 16535 | 177 / 100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 213.74 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'34" | 00:11'27" |
| 3 | 05'41" | 00:17'08" |
| 4 | 05'34" | 00:22'42" |
| 5 | 05'13" | 00:27'55" |
| 6 | 05'05" | 00:33'00" |
| 7 | 04'54" | 00:37'54" |
| 8 | 04'57" | 00:42'51" |
| 9 | 05'23" | 00:48'14" |
| 10 | 05'06" | 00:53'20" |
| 11 | 05'03" | 00:58'23" |
| 12 | 05'06" | 01:03'29" |
| 13 | 05'06" | 01:08'35" |
| 14 | 04'57" | 01:13'32" |
| 15 | 05'12" | 01:18'44" |
| 16 | 05'00" | 01:23'44" |
| 16.5 | 05'46" | 01:26'21" |
展開計圈分析
留言 
