10.0 km | 00:49:02 | 04:53/km日期: 2018-10-24 18:16 - 平均心率: 185 - 卡路里: 749 Cal - 平均步頻: 196 - 溫度: 24°C - 濕度: 73% - PM2.5: 良好(15)
Pace: 04'49" / 04'57" / 04'58" / 05'01" / 05'08" / 05'02" / 05'09" / 04'58" / 04'30" / 04'27" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'22") | 1000 / 1000 |
| 2 | | 04'56" (+00'30") | 1000 / 2000 |
| 3 | | 04'57" (+00'31") | 1000 / 3000 |
| 4 | | 05'01" (+00'35") | 1000 / 4000 |
| 5 | | 05'07" (+00'41") | 1000 / 5000 |
| 6 | | 05'01" (+00'35") | 1000 / 6000 |
| 7 | | 05'09" (+00'43") | 1000 / 7000 |
| 8 | | 04'57" (+00'31") | 1000 / 8000 |
| 9 | | 04'30" (+00'04") | 1000 / 9000 |
| 10 | | 04'26" | 1000 / 10000 |
| 11 | | 04'12" | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 :
246.25 km 
愛迪達 Boston 6(黑) 累積 :
3281.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'57" | 00:09'46" |
| 3 | 04'58" | 00:14'44" |
| 4 | 05'01" | 00:19'45" |
| 5 | 05'08" | 00:24'53" |
| 6 | 05'02" | 00:29'55" |
| 7 | 05'09" | 00:35'04" |
| 8 | 04'58" | 00:40'02" |
| 9 | 04'30" | 00:44'32" |
| 10 | 04'27" | 00:48'59" |
| 10.0 | 04'06" | 00:49'03" |
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