16.0 km | 01:27:08 | 05:25/km日期: 2018-10-25 17:17 - 卡路里: 1256 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 74% - PM2.5: 普通(49)
Pace: 05'26" / 05'14" / 05'09" / 05'12" / 05'10" / 05'04" / 05'54" / 05'15" / 05'17" / 05'24" / 05'36" / 06'12" / 05'22" / 05'25" / 05'32" / 05'39" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'23") | 1000 / 1000 |
| 2 | | 05'14" (+00'12") | 1000 / 2000 |
| 3 | | 05'09" (+00'07") | 1000 / 3000 |
| 4 | | 05'11" (+00'09") | 1000 / 4000 |
| 5 | | 05'10" (+00'08") | 1000 / 5000 |
| 6 | | 05'02" | 1000 / 6000 |
| 7 | | 05'54" (+00'52") | 1000 / 7000 |
| 8 | | 05'15" (+00'13") | 1000 / 8000 |
| 9 | | 05'16" (+00'14") | 1000 / 9000 |
| 10 | | 05'24" (+00'22") | 1000 / 10000 |
| 11 | | 05'35" (+00'33") | 1000 / 11000 |
| 12 | | 06'12" (+01'10") | 1000 / 12000 |
| 13 | | 05'22" (+00'20") | 1000 / 13000 |
| 14 | | 05'24" (+00'22") | 1000 / 14000 |
| 15 | | 05'32" (+00'30") | 1000 / 15000 |
| 16 | | 05'38" (+00'36") | 1000 / 16000 |
| 17 | | 07'29" (+02'27") | 39 / 16039 |
10月累積里程 : 273.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'14" | 00:10'40" |
| 3 | 05'09" | 00:15'49" |
| 4 | 05'12" | 00:21'01" |
| 5 | 05'10" | 00:26'11" |
| 6 | 05'04" | 00:31'15" |
| 7 | 05'54" | 00:37'09" |
| 8 | 05'15" | 00:42'24" |
| 9 | 05'17" | 00:47'41" |
| 10 | 05'24" | 00:53'05" |
| 11 | 05'36" | 00:58'41" |
| 12 | 06'12" | 01:04'53" |
| 13 | 05'22" | 01:10'15" |
| 14 | 05'25" | 01:15'40" |
| 15 | 05'32" | 01:21'12" |
| 16 | 05'39" | 01:26'51" |
| 16.0 | 07'32" | 01:27'09" |
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