8.4 km | 01:06:18 | 07:51/km日期: 2018-10-24 15:02 - 平均心率: 142 - 卡路里: 563 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 57% - PM2.5: 良好(5)
Pace: 07'08" / 08'05" / 07'09" / 07'55" / 07'55" / 08'06" / 08'13" / 06'57" / 12'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+02'43") | 1000 / 1000 |
| 2 | | 08'04" (+03'40") | 1000 / 2000 |
| 3 | | 07'09" (+02'45") | 1000 / 3000 |
| 4 | | 07'54" (+03'30") | 1000 / 4000 |
| 5 | | 07'55" (+03'31") | 1000 / 5000 |
| 6 | | 07'42" (+03'18") | 1000 / 6000 |
| 7 | | 08'12" (+03'48") | 1000 / 7000 |
| 8 | | 07'25" (+03'01") | 119 / 7119 |
| 9 | | 05'00" (+00'36") | 49 / 7168 |
| 10 | | 07'27" (+03'03") | 134 / 7303 |
| 11 | | 04'24" | 56 / 7359 |
| 12 | | 07'36" (+03'12") | 131 / 7491 |
| 13 | | 05'02" (+00'38") | 49 / 7540 |
| 14 | | 08'08" (+03'44") | 122 / 7663 |
| 15 | | 05'27" (+01'03") | 45 / 7709 |
| 16 | | 08'03" (+03'39") | 124 / 7833 |
| 17 | | 04'52" (+00'28") | 51 / 7884 |
| 18 | | 06'41" (+02'17") | 149 / 8034 |
| 19 | | 04'33" (+00'09") | 54 / 8089 |
| 20 | | 08'25" (+04'01") | 118 / 8207 |
| 21 | | 16'37" (+12'13") | 228 / 8436 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 162.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 08'05" | 00:15'13" |
| 3 | 07'09" | 00:22'22" |
| 4 | 07'55" | 00:30'17" |
| 5 | 07'55" | 00:38'12" |
| 6 | 08'06" | 00:46'18" |
| 7 | 08'13" | 00:54'31" |
| 8 | 06'57" | 01:01'28" |
| 8.4 | 11'58" | 01:06'42" |
展開計圈分析
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