13.2 km | 01:28:56 | 06:44/km日期: 2018-10-25 20:00 - 總爬升: 443 m - 卡路里: 790 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(29)
Pace: 07'09" / 07'57" / 06'12" / 05'10" / 07'00" / 06'49" / 06'46" / 05'07" / 07'13" / 07'00" / 15'28" / 06'33" / 06'05" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+02'01") | 1000 / 1000 |
| 2 | | 07'57" (+02'50") | 1000 / 2000 |
| 3 | | 06'11" (+01'04") | 1000 / 3000 |
| 4 | | 05'09" (+00'02") | 1000 / 4000 |
| 5 | | 06'59" (+01'52") | 1000 / 5000 |
| 6 | | 06'49" (+01'42") | 1000 / 6000 |
| 7 | | 06'45" (+01'38") | 1000 / 7000 |
| 8 | | 05'07" | 1000 / 8000 |
| 9 | | 07'13" (+02'06") | 1000 / 9000 |
| 10 | | 06'59" (+01'52") | 1000 / 10000 |
| 11 | | 08'45" (+03'38") | 1000 / 11000 |
| 12 | | 06'32" (+01'25") | 1000 / 12000 |
| 13 | | 06'04" (+00'57") | 1000 / 13000 |
| 14 | | 06'37" (+01'30") | 177 / 13177 |
10月累積里程 : 170.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 07'57" | 00:15'06" |
| 3 | 06'12" | 00:21'18" |
| 4 | 05'10" | 00:26'28" |
| 5 | 07'00" | 00:33'28" |
| 6 | 06'49" | 00:40'17" |
| 7 | 06'46" | 00:47'03" |
| 8 | 05'07" | 00:52'10" |
| 9 | 07'13" | 00:59'23" |
| 10 | 07'00" | 01:06'23" |
| 11 | 15'28" | 01:21'51" |
| 12 | 06'33" | 01:28'24" |
| 13 | 06'05" | 01:34'29" |
| 13.2 | 06'40" | 01:35'40" |
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