21.2 km | 02:29:06 | 07:02/km日期: 2018-10-25 22:38 - 平均心率: 163 - 卡路里: 1820 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 90% - PM2.5: 良好(17)
Pace: 06'12" / 06'15" / 06'30" / 06'41" / 06'32" / 06'39" / 06'43" / 06'43" / 07'11" / 06'57" / 07'12" / 07'13" / 06'58" / 07'16" / 07'03" / 07'14" / 07'28" / 07'41" / 08'15" / 07'41" / 07'30" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'03") | 1000 / 1000 |
| 2 | | 06'15" | 1000 / 2000 |
| 3 | | 06'30" (+00'15") | 1000 / 3000 |
| 4 | | 06'40" (+00'25") | 1000 / 4000 |
| 5 | | 06'32" (+00'17") | 1000 / 5000 |
| 6 | | 06'38" (+00'23") | 1000 / 6000 |
| 7 | | 06'43" (+00'28") | 1000 / 7000 |
| 8 | | 06'42" (+00'27") | 1000 / 8000 |
| 9 | | 07'11" (+00'56") | 1000 / 9000 |
| 10 | | 06'57" (+00'42") | 1000 / 10000 |
| 11 | | 07'11" (+00'56") | 1000 / 11000 |
| 12 | | 07'04" (+00'49") | 1000 / 12000 |
| 13 | | 07'06" (+00'51") | 1000 / 13000 |
| 14 | | 07'15" (+01'00") | 1000 / 14000 |
| 15 | | 07'03" (+00'48") | 1000 / 15000 |
| 16 | | 07'14" (+00'59") | 1000 / 16000 |
| 17 | | 07'28" (+01'13") | 1000 / 17000 |
| 18 | | 07'40" (+01'25") | 1000 / 18000 |
| 19 | | 08'14" (+01'59") | 1000 / 19000 |
| 20 | | 07'41" (+01'26") | 1000 / 20000 |
| 21 | | 07'30" (+01'15") | 1000 / 21000 |
| 22 | | 06'40" (+00'25") | 166 / 21166 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 156.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'15" | 00:12'27" |
| 3 | 06'30" | 00:18'57" |
| 4 | 06'41" | 00:25'38" |
| 5 | 06'32" | 00:32'10" |
| 6 | 06'39" | 00:38'49" |
| 7 | 06'43" | 00:45'32" |
| 8 | 06'43" | 00:52'15" |
| 9 | 07'11" | 00:59'26" |
| 10 | 06'57" | 01:06'23" |
| 11 | 07'12" | 01:13'35" |
| 12 | 07'13" | 01:20'48" |
| 13 | 06'58" | 01:27'46" |
| 14 | 07'16" | 01:35'02" |
| 15 | 07'03" | 01:42'05" |
| 16 | 07'14" | 01:49'19" |
| 17 | 07'28" | 01:56'47" |
| 18 | 07'41" | 02:04'28" |
| 19 | 08'15" | 02:12'43" |
| 20 | 07'41" | 02:20'24" |
| 21 | 07'30" | 02:27'54" |
| 21.2 | 06'42" | 02:29'01" |
留言 
展開計圈分析
