15.0 km | 01:25:58 | 05:43/km日期: 2018-10-30 20:29 - 平均心率: 163 - 卡路里: 1116 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 67% - PM2.5: 良好(24)
Pace: 05'29" / 05'25" / 05'24" / 05'34" / 05'26" / 05'32" / 06'34" / 06'09" / 05'54" / 05'48" / 05'38" / 06'02" / 05'54" / 05'24" / 05'43" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'04") | 1000 / 1000 |
| 2 | | 05'24" | 1000 / 2000 |
| 3 | | 05'24" | 1000 / 3000 |
| 4 | | 05'33" (+00'09") | 1000 / 4000 |
| 5 | | 05'25" (+00'01") | 1000 / 5000 |
| 6 | | 05'31" (+00'07") | 1000 / 6000 |
| 7 | | 06'33" (+01'09") | 1000 / 7000 |
| 8 | | 06'09" (+00'45") | 1000 / 8000 |
| 9 | | 05'53" (+00'29") | 1000 / 9000 |
| 10 | | 05'47" (+00'23") | 1000 / 10000 |
| 11 | | 05'37" (+00'13") | 1000 / 11000 |
| 12 | | 06'02" (+00'38") | 1000 / 12000 |
| 13 | | 05'53" (+00'29") | 1000 / 13000 |
| 14 | | 05'24" | 1000 / 14000 |
| 15 | | 05'42" (+00'18") | 1000 / 15000 |
| 16 | | 04'11" | 11 / 15011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 :
161.07 km 
MIZUNO WAVE RIDER 20 SW 累積 :
1649.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'25" | 00:10'54" |
| 3 | 05'24" | 00:16'18" |
| 4 | 05'34" | 00:21'52" |
| 5 | 05'26" | 00:27'18" |
| 6 | 05'32" | 00:32'50" |
| 7 | 06'34" | 00:39'24" |
| 8 | 06'09" | 00:45'33" |
| 9 | 05'54" | 00:51'27" |
| 10 | 05'48" | 00:57'15" |
| 11 | 05'38" | 01:02'53" |
| 12 | 06'02" | 01:08'55" |
| 13 | 05'54" | 01:14'49" |
| 14 | 05'24" | 01:20'13" |
| 15 | 05'43" | 01:25'56" |
| 15.0 | 03'01" | 01:25'58" |
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