12.3 km | 01:19:16 | 06:27/km日期: 2018-10-23 17:55 - 卡路里: 695 Cal - 總步數: 14470 - 平均步頻: 182 - 平均步幅: 84 cm - 溫度: 29°C - 濕度: 64% - PM2.5: 良好(35)
Pace: 06'48" / 06'31" / 06'31" / 06'23" / 06'13" / 06'34" / 06'11" / 06'26" / 06'14" / 06'13" / 06'23" / 06'25" / 08'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'47" (+00'33") | 1001 / 1001 | 179 / 82 |
2 | | 06'29" (+00'15") | 1002 / 2004 | 183 / 83 |
3 | | 06'40" (+00'26") | 1002 / 3006 | 179 / 83 |
4 | | 06'22" (+00'08") | 1002 / 4008 | 183 / 85 |
5 | | 06'14" | 1008 / 5016 | 186 / 85 |
6 | | 06'29" (+00'15") | 1002 / 6019 | 184 / 83 |
7 | | 06'24" (+00'10") | 1007 / 7026 | 179 / 86 |
8 | | 06'22" (+00'08") | 1000 / 8026 | 184 / 85 |
9 | | 06'15" (+00'01") | 1008 / 9035 | 184 / 86 |
10 | | 06'17" (+00'03") | 1004 / 10040 | 185 / 85 |
11 | | 06'35" (+00'21") | 1005 / 11045 | 178 / 85 |
12 | | 06'20" (+00'06") | 1007 / 12053 | 183 / 86 |
13 | | 06'01" | 265 / 12318 | 181 / 91 |
10月累積里程 :
293.22 km 3代 小白拖 累積 :
836.6 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'31" | 00:13'19" |
3 | 06'31" | 00:19'50" |
4 | 06'23" | 00:26'13" |
5 | 06'13" | 00:32'26" |
6 | 06'34" | 00:39'00" |
7 | 06'11" | 00:45'11" |
8 | 06'26" | 00:51'37" |
9 | 06'14" | 00:57'51" |
10 | 06'13" | 01:04'04" |
11 | 06'23" | 01:10'27" |
12 | 06'25" | 01:16'52" |
12.3 | 09'02" | 01:19'16" |